Calorie intake
Options
Pjaeger1963
Posts: 1
Should I continue to eat until I reach my calorie goal, I always have calories remaining, how important is it to reach the goal?
I'm trying to lose fat and gain muscle
I'm trying to lose fat and gain muscle
0
Replies
-
Your food diary is not public, so it is not possible to see what you have been eating in order o respond to your question specifically. The importance will depend on the degree of calorie deficit, how much you weigh at the moment, and how active you are.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.7K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 395 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 960 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions