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Calorie intake

Pjaeger1963
Pjaeger1963 Posts: 1
edited December 2024 in Health and Weight Loss
Should I continue to eat until I reach my calorie goal, I always have calories remaining, how important is it to reach the goal?
I'm trying to lose fat and gain muscle

Replies

  • simonlcube
    simonlcube Posts: 73 Member
    Your food diary is not public, so it is not possible to see what you have been eating in order o respond to your question specifically. The importance will depend on the degree of calorie deficit, how much you weigh at the moment, and how active you are.
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