We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Desserts?

AGreen54
Posts: 100 Member
Do you eat dessert? I'm kinda afraid to but my sister has a birthday coming up so I think I will eat some cake. Do you have any healthy desserts that you eat? I like to bake but I don't know what desserts are healthy.
0
Replies
-
I keep some fair-trade dark chocolate (75% cocoa) in my cupboards incase I can't fight my sweet tooth. It has antioxidants which are good for the body. Have to be extremely careful about the portioning on that though.
Desserts can be a tricky one because they always involve sugar. If you give yourself the calorie allowance for a dessert then I'm sure it doesn't hurt to have a little bit once in a while. I wouldn't make a habit out of it though.0 -
I eat dark chocolate almost every night (72% cacao and up; currently on 86% cacao).
Once in a while I will have an applesauce, a cup of strawberries, or a single-serve container of Edy's slow-churned ice cream.0 -
There is nothing wrong w/an occasional slice of birthday cake! Or a daily slice if it fits your cals I suppose.
For a frequent dessert I like sugar free jello w/sliced bananas and fat free or lite cool whip.0 -
Personally I eat dessert every night now. Previously "diets" always failed because I would eat something "off limits" & then give up. I know that for me, no matter what I eat during the day, I always want something before bed. So now I make sure to plan for it.
I alternate flavors of sugar free / fat free pudding. Jello brand. With 1/4 c Silk Unsweetened Vanilla Almond Milk I mix in a packet of pudding. I eat the whole thing for about 120 calories. Making it this way makes it super thick like cake batter. I have found 9 flavors that are sugar free / fat free. Vanilla, Butterscotch, Chocolate, Chocolate Fudge, White Chocolate, Cheesecake, Pistachio, Lemon & Banana.
I was also thinking of dipping Nut Butter or PB2 balls in dark chocolate for a Reese's Peanut Butter Cup taste.0 -
I eat dessert EVERY DAY. I allow for 20% of my (typically) 2,000 calorie diet to be "treats" so I never feel deprived. So about 400 calories goes to whatever I want - whether it's a glass of wine (or three!) ... ice cream ... cake ... treats that I love to bake, I have it. The rest of my calories I eat pretty "clean" - lots of veggies, lean protein, etc. This has worked for me for years and keeps me with a good attitude towards food! I ENJOY my treats / desserts and know it's a way of life that I can "do" forever!0
-
0
-
Just allocate enough calories and have your dessert.0
-
I allocate the calories so I can have dessert if I want. My failure at dieting was that I had to cut something out. This time I am learning to eat better and healthier without feeling deprived. That being said...have the cake.0
-
Oops! I should have said 1/2 cup of Unsweetened Vanilla Almond Milk. Haven't tried just 1/4 cup yet.0
-
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions