Does power walking work?

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patabcn
patabcn Posts: 27 Member
in Fitness and Exercise
well...just as the topic dewscribes. are there any general guidelines on how to do it? time, speed, walking postures, etc

thanks!

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  • waronmyfat
    waronmyfat Posts: 322 Member
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    ive heard it does.. and tucking your belly in n sticking your *kitten* out and a straight back helps too with muscles.. im going to be adding fat burning walks to my already busy regime :) 45mins each morning on an empty stomache.. this will cause your body to work harder and i will dip into your stored fattie cells and burn at it.
  • patabcn
    patabcn Posts: 27 Member
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    Thanks :) Sounds like you're really going for it. Good on you! I'm very motivated as well. I diet, do yoga, and I want to do some cardio to burn fat. Power walking with my dog is therefore an alternative. I want to lose another 18 kg (aprox 40 lb.)
  • mrshoneydew
    mrshoneydew Posts: 253
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    It's pretty much what I do. :smile:
    I try to make sure my speed is no less than 3.5 mph (that's around 5.63 in kilometers). I do it about an hour at a time. I try to keep my stomach in and my posture up. I've lost 30 lbs doing this since March along with a 1,400 calories or less diet.
  • patabcn
    patabcn Posts: 27 Member
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    nice job! :smile:

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