Could Use some good tips

carriedaway
carriedaway Posts: 2
edited September 20 in Introduce Yourself
Hi - I've been using this website for a while now but haven't joined the "community" until now. I could use some good recipes and tips on filling foods that are low in calories and fat. I think I'm a pretty healthy eater, but it just amazes me how fast it all adds up.

Replies

  • EKarma
    EKarma Posts: 594 Member
    are you watching your portion sizes? I found a really good ground chicken that I really like cooking with. It's only 140 cals per 4oz.
  • carriedaway
    carriedaway Posts: 2
    I've been really trying to measure out portion sizes, but some days it's not so easy.
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