Snacks

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Rockgod
Rockgod Posts: 24 Member
in Health and Weight Loss
What does everyone eat for snacks? filler calories?
I have about 750 more calories I need to eat and not sure what to have.
I'm not really hungry, so I'd like high calorie, high protein snacks.
Any suggestions?

Thanks all...

Replies

  • quill16
    quill16 Posts: 373 Member
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    unsalted nuts give calories , protein and good fats. I like walnut or almonds,
  • AnvilHead
    AnvilHead Posts: 18,343 Member
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    peanut butter
    almonds
    macadamia nuts
    cottage cheese (not low-fat)
  • Lookingforfitat40
    Lookingforfitat40 Posts: 61
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    I'm topping my day off with 1/2 cup Greek yogurt, 1/4 granola, and tspn of honey. It's my new ice cream.
  • EccentricDad
    EccentricDad Posts: 875 Member
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    Cut and weigh an apple, dig out your krema's pb or pb2 or whatever pb spread you use, go to town.
    Fry up some bacon and eat it with a banana.
    Cook up a steak, make some mashed potatoes, drink a protein shake with it.

    Not sure what your macros are at, but the "high calorie high protein" leaves me to believe 40/30/30
    What does everyone eat for snacks? filler calories?
    I have about 750 more calories I need to eat and not sure what to have.
    I'm not really hungry, so I'd like high calorie, high protein snacks.
    Any suggestions?

    Thanks all...
  • arcticfox04
    arcticfox04 Posts: 1,011 Member
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    I found this lately as the weapon of choice to get Protein.

    Shamrock Farms Rockin' Fuel Muscle Builder for 190 calories, 4.5g fat, 12g carbs, 30g Protein.
  • Lift_hard_eat_big
    Lift_hard_eat_big Posts: 2,278 Member
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    Snickers, cheesecake, ice cream, cookies, ice cream, all the good stuff :-)
  • draco706
    draco706 Posts: 174 Member
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    very thinly sliced apple and a baby-bell mini cheese cut into 6. great for snacking in front of the tv with.
  • Rockgod
    Rockgod Posts: 24 Member
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    I am at 40/30/30 and for today most of what I was searching for would have put me way over on carbs and way under on protein.
    I just went our and bought some muscle milk powder mix. 2 scoops is 320 cals and 32g protein.
    That puts me at my macros for the day and only around 400 cals under. is 400 too much of a deficit? I keep reading that I shouldn't be under by too much

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