Snacks

Rockgod
Rockgod Posts: 24 Member
edited December 2024 in Health and Weight Loss
What does everyone eat for snacks? filler calories?
I have about 750 more calories I need to eat and not sure what to have.
I'm not really hungry, so I'd like high calorie, high protein snacks.
Any suggestions?

Thanks all...

Replies

  • quill16
    quill16 Posts: 373 Member
    unsalted nuts give calories , protein and good fats. I like walnut or almonds,
  • AnvilHead
    AnvilHead Posts: 18,343 Member
    peanut butter
    almonds
    macadamia nuts
    cottage cheese (not low-fat)
  • Lookingforfitat40
    Lookingforfitat40 Posts: 61
    I'm topping my day off with 1/2 cup Greek yogurt, 1/4 granola, and tspn of honey. It's my new ice cream.
  • EccentricDad
    EccentricDad Posts: 875 Member
    Cut and weigh an apple, dig out your krema's pb or pb2 or whatever pb spread you use, go to town.
    Fry up some bacon and eat it with a banana.
    Cook up a steak, make some mashed potatoes, drink a protein shake with it.

    Not sure what your macros are at, but the "high calorie high protein" leaves me to believe 40/30/30
    What does everyone eat for snacks? filler calories?
    I have about 750 more calories I need to eat and not sure what to have.
    I'm not really hungry, so I'd like high calorie, high protein snacks.
    Any suggestions?

    Thanks all...
  • arcticfox04
    arcticfox04 Posts: 1,011 Member
    I found this lately as the weapon of choice to get Protein.

    Shamrock Farms Rockin' Fuel Muscle Builder for 190 calories, 4.5g fat, 12g carbs, 30g Protein.
  • Lift_hard_eat_big
    Lift_hard_eat_big Posts: 2,278 Member
    Snickers, cheesecake, ice cream, cookies, ice cream, all the good stuff :-)
  • draco706
    draco706 Posts: 174 Member
    very thinly sliced apple and a baby-bell mini cheese cut into 6. great for snacking in front of the tv with.
  • Rockgod
    Rockgod Posts: 24 Member
    I am at 40/30/30 and for today most of what I was searching for would have put me way over on carbs and way under on protein.
    I just went our and bought some muscle milk powder mix. 2 scoops is 320 cals and 32g protein.
    That puts me at my macros for the day and only around 400 cals under. is 400 too much of a deficit? I keep reading that I shouldn't be under by too much
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