Anyone want to do the 100 pushup challenge with me?
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I add push-ups in before chest workout days....so i don't exactly keep to the program days. Last day completed is below:
Week 5 Day 1.
Max 700 -
Ok, so I didn't die....lol....thats a point in the plus column.
Now don't laugh ladies, I know you're all doing twice if not 3 to 4 times more than I'm doing.
End of the week - W1D3.
4
5
4
4
Max - 8
So even in a single week, I can see the tiniest bit of improvement over my initial test. Original test I barely got 5 and so at the end of 1 week I see a 3 rep increase after only 3 days of doing it. Nothing to write home about of course but every little bit helps0 -
I'm in. I'll do the initial test today and start week one on Monday. Looking forward to it!!0
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W1D3 completed. So I have been combining the sit-up and squats also. This makes a great part of my workout. Really notice a difference today in all areas. Thanks for starting this thread I am really enjoying this challange.0
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Initial test complete. 24 pushups puts me in the third rank.0
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W3D2 completed.0
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I'm in. Just made it in rank 3 with 16 push ups.0
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W2D1 completed. I figured I would do these first thing this morning and do regular exercise routine later today.0
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Knocked out 25 (level 4) after I was logging in my 5k run and noticed this message board and the website. Interested to see how long I'll keep this up.0
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Knocked out 75 pushups as part of my CrossFit workout. That will have to suffice for W3D1.0
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Just finished W2D1: 9, 11, 8, 8, 120
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W3D3 completed yesterday.0
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W2D2 completed. Really did not want to do anything today but I pushed thru it.0
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I'm in I did 20 this morning0
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Just finished W3D1
15-20-15-15-15 (I was supposed to do 25 on the last rep, but I couldn't. I literally collapsed.)
I slacked last week....actually I didn't really slack since I am training for a 5k this weekend....but I did slack on the pushups!0 -
W4D1 done.0
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W2D2: 10, 12, 9, 9, 15....still going!0
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W2D3
So second week completed and no slacking.....at least so far...lol......
5-7-5-5-max 11.
So I'm still in single digits basically but I have doubled the number of pushups possible for me in only 2 weeks. I'm doing my second exhaustion test tomorrow on Saturday and will log that in when completed.
I did also start the 200 squats program the beginning of my second week of the push-ups but due to some serious knee pain, I think I'm going to begin that a little more intermittently.0 -
Just finished W3D1
15-20-15-15-15 (I was supposed to do 25 on the last rep, but I couldn't. I literally collapsed.)
I slacked last week....actually I didn't really slack since I am training for a 5k this weekend....but I did slack on the pushups!
Hey missjacki......did that chair technique I mentioned for pull-ups work for you? Or did you try something different?0 -
W5D1
184 pushups (19+19+21+22+18+18+22+45)0 -
Hey missjacki......did that chair technique I mentioned for pull-ups work for you? Or did you try something different?
well, honestly I haven't tried yet. We don't have a pull up bar at home. I'll ask the hubby to install one soon.
The last 3 weeks I've been focused on training for the Warrior Dash which I completed on saturday. Now that that is done, I can be a little more "rounded" in my workouts....0 -
Week 4 day 2 done.0
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Finished W2...starting W30
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Hey missjacki......did that chair technique I mentioned for pull-ups work for you? Or did you try something different?
well, honestly I haven't tried yet. We don't have a pull up bar at home. I'll ask the hubby to install one soon.
The last 3 weeks I've been focused on training for the Warrior Dash which I completed on saturday. Now that that is done, I can be a little more "rounded" in my workouts....
How was the warrior dash?0 -
Week 4 day 3 completed.
Think at some point I should be trying an all-out 'test', but the mobile app hasn't mentioned it. Has me on "level 2", which is probably about right as I don't think I could do much more.0 -
Test two days ago.
Did 40 and the last ontop of that was 'bad form'.
Put it in at 41 which was just over the cut-off.
Didn't like the look of that at all!... so cut down to 40 which is the mid-group below the cut off.
Week 5 day 1 today and I was struggling seriously, but JUST did it.0 -
Had a bit of a upper back pain so was giving this a rest for a bit to see if it cleared up.
Week 5 day 2 done today, though only managed 35 on the last lot (shall do a few more in a minute to try and make up a bit.)
Definitely getting a bit of back pain doing it, but have been otherwise - to be fair have done cycling and running today, both of which also cause problems.0
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