Join me in HASfit's Free 30 Days Challenge?

pandorakick
pandorakick Posts: 901 Member
edited December 2024 in Fitness and Exercise
Earlier I started the 30 day shred, but messed up my knees bout 8 days in. So I figured I do something with lower impact that still has me panting and sweating. I found that in "HASfit's Free 30 Days Challenge To Get In Shape!".
This morning I did day 1 with the 30 minute low impact workout. I really like it because it has serious strength excercises but is very well aimed at beginners.

Anyone like to join me in this 30 day challenge?

Replies

  • pandorakick
    pandorakick Posts: 901 Member
    Nobody?

    I'm going to do enough cardio on the elliptical each day to bring the total workout at 30 to 40 minutes, depending on how much time I have available that day. I think that will be enough warming up for the Hasfit workout bit. Would love to hear from anybody also doing or going to do this 30 day challenge!
  • camelgirlmn
    camelgirlmn Posts: 226 Member
    I never heard of it. WHere would I obtain something like that? I just completed the 30 Day Shred and was thinking about doing it again before starting on the ripped in 30 days
  • mcpjan
    mcpjan Posts: 76 Member
    I have never heard of it either. I would be interested in learning about it. Can you tell us where you found it or where we could find it?
  • pandorakick
    pandorakick Posts: 901 Member
    The program schedule with the links to all the workout video's can be found here:
    http://hasfit.com/30-day-fitness-challenge-exercise-program-workout-plan-to-get-in-shape-fast.html
  • pandorakick
    pandorakick Posts: 901 Member
    Perhaps after the 30 day challenge I'll do their 90 day muscle building program ;-)

    If there is interest I can make a group for this.
  • pandorakick
    pandorakick Posts: 901 Member
    Bump?
  • cquick1987
    cquick1987 Posts: 1
    I'm doing this! I'm taking the 30 day and kinda stepping it up a bit.
  • pandorakick
    pandorakick Posts: 901 Member
    I'm doing this! I'm taking the 30 day and kinda stepping it up a bit.
    This post is a bit a blast from the past! I must say that this challenge did help me to get moving and built up some fitness, making it possible to move on to more strenous forms of exercise. Since then I've finished the 30ds, ChaLean extreme and I'm currently in cycle 2 of All Pro's beginner lifting routine and doing c25k on my non-lifting days.

    Hope it will breng you as much as it did me!
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