Wedding Oct 13 deadline!

danettewood
danettewood Posts: 3
edited December 2024 in Motivation and Support
Help! I am experiencing a nasty plateau at a bad time! I have 6 weeks to lose about 10 pounds-doesn't sound too bad, right? Except when I started I had 8 weeks to lose 10 lbs! It's just that nothing is happening! I have been going to a personal trainer 3x week (30 minutes per) and then doing 3 hours of cardio/week...and nothing! My trainer put me on a low carb diet and wants me to get 1350 calories/day but I am having trouble hitting that on a low carb diet.

the main thing is that I have to get into that dress :) Anyone have any plateau buster strategies? I am awful at drinking water...will that help? Any suggestions would be HIGHLY appreciated!

Replies

  • kclynn7
    kclynn7 Posts: 71
    I have a low carb diet that I follow when I want to jump start my weight loss. I usually lose 11 lbs in the first week, then an additional 3 or 4 lbs for next 2 weeks. I'm not sure what the calorie count is on it though, I've never tracked that. I can email it to you if you are interested. Also, the water will def help you. Try adding lemon and cucumber to it for flavor. There are a bunch of flavored water recipes on Pinterest, some of them help boost your metabolism too :) Good luck!
  • danettewood
    danettewood Posts: 3
    I would love to get that diet plan-thank you so much!
  • Cuna77
    Cuna77 Posts: 75 Member
    Lot of water will help I add lemon.
    Also no food I mean carbs after lunch and dinner no later than 6PM.
    I have lost 6 lbs this week just by following it.
    Also, no soda and no sweets.
    I would also like the plan . Tx!
  • kclynn7
    kclynn7 Posts: 71
    I just sent it - let me know if it doesn't come through.
  • jus4getit
    jus4getit Posts: 4 Member
    Kclynn, would love to take a peak at your diet plan. I'm at 1300 calories, trainer 3x a week, 45min cardio 5x a week and 8lbs to drop and the scale isn't moving. Thanks!
  • danettewood
    danettewood Posts: 3
    I don't know if I ever let you know how well that diet worked for me-thank you so much! I want to share it wuth a friend and they have deleted it from my inbox, can you resend it to me? thank you so much and have a happy new year!
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