renegade diet

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gojessgo17
gojessgo17 Posts: 15
in Food and Nutrition
Has anyone heard or tried this..I just downloaded the ebook and am going to try it out to see if I can't cut the last 2% of body fat

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  • buda12345
    buda12345 Posts: 142 Member
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    have you tried it yet? if so how is it working for you? as crazy as it sounds i do seem to lose weight when i eat before bed.
  • SideSteel
    SideSteel Posts: 11,068 Member
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    Seems like a 16/8 fast, similar to leangains protocol.
  • ipag
    ipag Posts: 137
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    I've never heard of it but I got the image of Lorenzo Lamas kicking in a door as soon as you try to eat something.
  • Helloitsdan
    Helloitsdan Posts: 5,564 Member
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    I eat a bowl of cereal IN bed.
    Before bed?

    Beginners!
    =D

    JK!
    It does look like a simple 16/8 protocol.
    Lift weights and you'll get somewhere!
  • buda12345
    buda12345 Posts: 142 Member
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    it is a 16/8 but he recomends eating nothing but fiberous carbs and protein until you're feast at the end of you're eating window

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