trouble sleeping at night

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  • shrinkingkiwi
    shrinkingkiwi Posts: 17 Member
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    Avoid food that is going to give you blood sugar spikes. Baked goods, raisins muesli etc.

    I see in your diary you like broccoli which us great, so try putting it in a stir fry with some prawns and chilli or oyster sauce. Prawns are a great source of protein and you can keep them in the freezer.

    Generally most unprocessed veggies and meats are not going to cause spikes.
  • bradphil87
    bradphil87 Posts: 617 Member
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    Eat before you go to bed. That way your not hungry :)
  • UpsideMeagan
    UpsideMeagan Posts: 67 Member
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    are you intolerant to it, or is there any other specific reason for it?

    it causes acne. I used to have severe acne and it's cleraned up. but ever since cutting dairy it's cleared up even more.

    There are non-dairy based protein powders available if you really want to avoid dairy. I agree with everyone..you need more protein.

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