65 pounds lost-303 to 237 with pictures
Replies
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Rock on!!! You're doing awesome!! Keep it up!!!0
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great job on the weight loss. just keep it up and the areas you wanna lose will come off. try weights and push ups to help as well0
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Amazing! Well done! You have some so far so quickly, you are a true inspiration0
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well done to you - what a huge difference you have made to yourself :bigsmile:0
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Amazing!0
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You all know how it goes---you lose some weight but still feel like a whale. Then people say, "But you have lost sooo much!" So you decide to get out old photos and DAMN! You realize you have lost a ton. Yes, I still have a ways to go. My goal is to be 150. But here are some photos to share with you. This CAN be done! I started MFP March 1 with the goal of 1680 cals a day. I began to incorporate exercise into my plan mid-April. Now I do a combination of strength training and cardio, mostly circuit training about 5-6 days a week. I have been doing THAT since mid-May. My calorie goal the last three months has been 1500. Weight loss has slowed down but I am attributing that to my work on building muscle and taking protein shakes after intense workouts. I take no diet pills. I am 28 years old and 5'7". I started at a size 26 pant/3x and currently wear a 20/XL. In shirts I was wearing 26/3x and now wear XL.
These first photos were taken at a wedding on 2/14/12. I was about 303 at the time. I joined MFP March 1.
These photos were taken today, 9/2/12, 6 months in to my journey. I weigh 237.
My problem areas are the backs of my arms, my belly, and my back. I have a lot of stored fat in those areas. They make me very self conscious. Any suggestions to tackle those areas would help.
Thanks and hope this motivates some of you!0 -
You are doing great!!!! Keep up the good work!0
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Well done you look great, keep up the good work. Not sure if you go to a gym, but if you do, they may be able to do a workout for you planned on what you call your problem areas, either way you look good0
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That is awesome! Your amazing!0
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AWESOME! You look fantastic! Way to go! Woo-hoo!!0
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you look amazing! I'm proud of you! we are on a similar journey keep up all the hard work!
~amy0 -
Brava! You inspire me!0
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Great job!0
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I'd say just keep doin' what you're doing. It seems to be working just fine. You've come a long way! Kudos, to you.0
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great job!0
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Great progress so far. Keep up the good work.0
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Amazing, job well done!0
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You look fabulous!!! Excellent work!0
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You are doing awesome, you look great! What an inspiration!0
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Amazing you look fabulous and good job on the dedication.0
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