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Hi Im Gina

gina_knighton
gina_knighton Posts: 3
edited September 2024 in Introduce Yourself
Just started myfitness pal and I love it,my cal intake is 1570 and i have lost 11 pounds in 3 weeks.Its not as hard as i thought ,i still eat the things i enjoy but with moderation and staying within my cal intake.:smile::smile: :smile:

Replies

  • Schula03
    Schula03 Posts: 171 Member
    Good Luck GINA!!!!!
  • lulabellewoowoo
    lulabellewoowoo Posts: 3,125 Member
    smiley_with_thumbs_up.gif
    GREAT JOB! Keep it up.
  • jenng38
    jenng38 Posts: 105
    Gina that's awesome!! I just joined today and I think I really love it!! I have been tracking everything that I am eating and OMG I just had a 325 calorie lunch and I am full!! and it was sooooo good too. I guess that's what happens when you eat a BALANCED meal lol. good luck Gina!
  • gina_knighton
    gina_knighton Posts: 3
    What did u eat for lunch? TodayI had a Equate shake and a banana,its really funny how all the foods u put in are there.I dont feel any pressure because as long as i stay within my cal intake and do moderate excercise i will be ok so if io want ot have icecream i just make sure i dont over do it.................Well good luck to u too.:smile:
  • gina_knighton
    gina_knighton Posts: 3
    Thankzzzzzzzzzzzz!:smile:
  • Garrettsmom
    Garrettsmom Posts: 35 Member
    I just started today to and I am so excited! We can do this!!
  • parvati
    parvati Posts: 432 Member
    great job!
  • betterhealth2010
    betterhealth2010 Posts: 53
    Welcome to the site Gina. Keep up the good work. :happy:
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