Losing at 1200 cals??

2»

Replies

  • Robin_Bin
    Robin_Bin Posts: 1,046 Member
    I'm losing about a pound a week -- some weeks it's more, some less, but that's the average. MFP set my target at 1,200, but I increase it with exercise, and I eat most of the calories added for the exercise (at least half and sometimes as much as all). So I'm usually eating between 1,300-1,500 calories a day.
    I also drink at or above 64 oz a day and try to eat more fiber than MFP recommends. I'm doing light aerobics (sometimes just walking or yoga) and light weights (will probably work my way up some more). Following the MFP guidelines seems to work for me.
    Almost everyone I've seen post about problems with plateaus, hair loss, etc., has either not tracked consistently or has eaten under the recommended amounts. So I'd suggest you not go below the 1,200.
  • Michellereducf
    Michellereducf Posts: 168 Member
    1250 cal per day, 12.2 lb weight loss in the last 12 weeks.
  • 1250 cal per day, 12.2 lb weight loss in the last 12 weeks.

    That's pretty much what's happening to me, averaging a pound a week so far on about 1200 cals, plus I eat back most of my exercise burn off. But then I increase on the weekends to around 1400 cals - because I don't want to be a slave to a diet.
  • I have struggled and have not been successful in losing any weight until I started mfp this week. I have lost 6 lbs in my first week and notice that I am eating over my protein and under on carbs and fats. I am exerting about 3-4times per week for approximately 35 min so far and I am eating my exercise calories. Less than 1200 is too few calories and I think slow your metabolism.
  • Tinkerbell1010
    Tinkerbell1010 Posts: 134 Member
    its working for me, slow but sure. Some days I do more but most days I stick to 1200
  • HakunaMatata519
    HakunaMatata519 Posts: 141 Member
    1200 worked for me previously BUT I wasn't exercising. I was eatting 1200 a day (I tried to never go under that) and since I wasn't exercising, my body was getting what it "needed". If I was doing 1200 plus exercising, I'd either up my daily calorie intake, or eat back some of my exercise calories.
  • heatherloveslifting
    heatherloveslifting Posts: 1,428 Member
    1200 worked for me for about 5-6 months and then I plateaued for weeks. I raised my calories to over 1500 and stayed the same for another 3 weeks and then started losing again. I also increased protein. I don't care if it's slow, I am *so* much happier eating a little more! It looks like most of the people 1200 is working for haven't been doing it very long...
  • Johlawrence
    Johlawrence Posts: 236 Member
    THanks for all the words of wisdom everyone!!!
  • I started doing 1200 calories a day in late March of 2011 and as of today September 2nd 2012 I am 204 pounds lighter. It has worked for me but I think my body has gotten use to it and I am struggling to lose a pound.
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!