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excersising..

tiaashanice
tiaashanice Posts: 1
edited September 2024 in Fitness and Exercise
I'm new here & i was just wondering what kind of excersies you guys to to
loose weight?

Replies

  • krystlbear
    krystlbear Posts: 13
    Jillian Michael's 30 Day Shred and the WII Fit.
  • shelloli
    shelloli Posts: 13
    1) ChaLEAN Extreme (involves lifting weights, internals, and abds)
    2) Cardio (ie. running/walking stairs, speed walking, cycling)
    3) Yoga and X-Stretch (P90X)

    Just don't forget, being fit has EVERYTHING to do with what you eat.

    Good Luck!
  • Aartichokie
    Aartichokie Posts: 60 Member
    Treadmill
  • mlove1307
    mlove1307 Posts: 151
    I lost 100 lbs and have maintained that loss by walking and working out at Curves. I have recently added in using the elliptical my parents bought to get in shape, but that's only when I'm visiting home from school.
This discussion has been closed.

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