excersising..
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tiaashanice
Posts: 1
I'm new here & i was just wondering what kind of excersies you guys to to
loose weight?
loose weight?
0
Replies
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Jillian Michael's 30 Day Shred and the WII Fit.0
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1) ChaLEAN Extreme (involves lifting weights, internals, and abds)
2) Cardio (ie. running/walking stairs, speed walking, cycling)
3) Yoga and X-Stretch (P90X)
Just don't forget, being fit has EVERYTHING to do with what you eat.
Good Luck!0 -
Treadmill0
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I lost 100 lbs and have maintained that loss by walking and working out at Curves. I have recently added in using the elliptical my parents bought to get in shape, but that's only when I'm visiting home from school.0
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