Daily Nutritional Goals for the South Beach Diet: Phase 1
mrhollender
Posts: 2
I just started South Beach Diet Phase 1 and Im struggling to find out an accurate breakdown on what my Daily Nutritional Goals should be.
Can anyone help?
The only thing I was able to find was this breakdown: Carbs 10%, Protein 50% and Fat 40%
Can anyone help?
The only thing I was able to find was this breakdown: Carbs 10%, Protein 50% and Fat 40%
0
Replies
-
Mine are 40% Carbs 30% Fat 30% Protein
Gigi
0 -
Thanks Gigi!0
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