Glucose less than 100

Well done!!!! How have you managed this?

I basically went on a controlled carb diet where I get all my carbs from slow release sources

So for bread I use high fiber low carb tortillas and eat beans pulses and cooked whole grains in small amounts as my carbs with a meal and plenty of protein and good fats

In the 6 months I have been here my a1c has gone from 6.8 to about 6 - I will get lower too over time