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If you only had 20 mins to exercise
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For me, if I only have 20 minutes I'll just lace up and head out for a run. Sometimes, I just go out and run a mile (10 minutes) if that is all I can squeeze in. But normally, I try for 30 - 60 minutes of exercise daily and strength train twice a week.0
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Jillian Michaels 30 day shred or Ripped in 30. Best 20 mins (ish) of exercise ever :happy:
20 mins from Jillian....yep she whops but!0 -
Jillian Michaels 30 day shred or Ripped in 30. Best 20 mins (ish) of exercise ever :happy:
This^^0 -
concept 2 rowing machine, aiming for a PB every time. Killer.0
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Jillian Michaels 30 day shred or Ripped in 30. Best 20 mins (ish) of exercise ever :happy:0
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Jillian Michaels 30 day shred or Ripped in 30. Best 20 mins (ish) of exercise ever :happy:
This0 -
Jillian Michaels 30 day shred or Ripped in 30. Best 20 mins (ish) of exercise ever :happy:
Yep, I third it! 30 Day Shred is awesome!0 -
would you use it for cardio or strength training? For the record the main objective is weight loss . . .
Advice / opinions all welcome
The more lean mass you have, the more calories you burn. So the objective should ALWAYS be to build lean mass.
If I only had 20 minutes I would either do cross-fit style training or aquatics. Both are excellent ways to build lean mass while getting an AWESOME cardiovascular workout.0 -
Cardio. I'll use any excuse to stay away from strength training.
Lol. and I will use any excuse to stay away from cardio : )
Strength training builds muscle/lean mass which creates a greater need for calories. Cardio will burn it off as you are working out, but doesn't continue the burn like strength training. Strength training challenges your muscles. Recomps your body. Increases bone density. Makes you smaller - not just "skinnier".
So .. I'd combine. Strength training. HIIT. Kettlebells was a great suggestion. I'd def not do cardio only. THAT is my 2 cents : )0 -
I'm another that will do the 30 day shred if I only have 20minutes You can actually find level 1 on youtube if you are interested in checking it out0
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