Need a healthier hot wings recipe!

Steam them first. I use our rice cooker. It'll take them about 12 minutes if thawed.

Dry them off and put on a cooling rack on a cookie sheet (a ton of the fat drains) in a 450* oven...10 - 15 per side or until they crisp up.

NOW toss them in the Frank's.

Greek yogurt with a little feta and a pack of Good Seasons dressing mix is the best "Healthy" dipping sauce I've come up with.


Eat the skin or don't. Either way it beats the heck out of deep frying.

Could try this:

http://www.foodnetwork.com/recipes/food-network-kitchens/baked-buffalo-wings-with-blue-cheese-yogurt-dip-recipe/index.html