Protein Shakes Recipes

brknllama
brknllama Posts: 113 Member
in Food and Nutrition
I have defiently realized that i need more protein in my diet and figured out that protein shakes are my best bet ( Im too busy to being eating all the time) So what is everyone's favorite protein shake recipes? I really new to this and any ideas would be helpful thankx

Replies

  • JustJennie1
    JustJennie1 Posts: 3,749 Member
    This is what I do. The serving size is 2 and I usually make it after our workout in the mornings:

    1/2 cup low fat milk
    1/4 cup plain fat free Greek yogurt
    4 scoops protein powder (serving size is 2 so I put in 4 because it's for two people)
    2 scoops creatine (serving size is 1 but I put 2 for two people)
    1 cup frozen unsweetened blueberries (or fresh)
    Any other fruit I have on hand
    1TB natural peanut butter

    Blend. Drink. Yum.
  • Onaughmae
    Onaughmae Posts: 873 Member
    The one I had for breakfast this mornign is my favorite.

    1 scoop of chocolate protein powder
    1 scoop of Click Mocha protein powder
    1 oz chocolate sugar free Torani syrup
    1 oz sugar free almond roca Torani syrup
    8 oz light Silk soymilk
    6 ice cube

    Whiz it up in the blender. Better than any frozen frappe you can get at Starbucks!
  • srhershey
    srhershey Posts: 181 Member
    I got these recipes off of another thread:

    Coolatta (I have this every moring)
    6-8 oz almond milk
    1 tsp instant coffee
    1 scoop vanilla whey protein
    1 tbsp nutella
    blend with ice

    Snickers
    6-8 oz almond milk
    1 scoop chocolate whey protein
    2tbsp sugar free chocolate pudding
    2 tbsp peanut butter
  • firstsip
    firstsip Posts: 8,399 Member
    ^ Those sound freaking amazing.

    I don't have any super specific recipes as I wing it and change all the time, but I've come to add 3/4 oz to a full ounce of greens (radish greens, turnip greens, spinach, etc.) in any shake to give it more fiber and micronutrients... much more filling, you get calcium in, and you never notice the taste!

    I also made a key lime pie one the other day with the juice of one line, 1/2 cup greek yogurt, 1/2 scoop vanilla whey protein powder, and 3/4 ounce radish greens.
  • knjm4v
    knjm4v Posts: 21 Member
    1 cup of almond milk unsweetened
    1/2 cup water
    2 Tbsp. PB2 ( powdered peanut butter, awesome! )
    1 1/2 TBsp sugar free butterscotch pudding mix
    1/2 banana
    1 scoop of whey protein vanilla prtoein powder
    tons of ice
    mix in blender and enjoy! comes out sooo good and tasty. yummm.

    I have also added 2 Tablspoons of Davinci sugar free Caramel syrup to it too.
  • heres2anewme
    heres2anewme Posts: 35 Member
    I don't often make my shakes, I guess I am lazy, but I do drink EAS AdvantEDGE carb control with 17 g protein per 11 oz. It comes in Chocolate Fudge, Dark Chocolate, Strawberry and Vanilla, that I know of. They have around 110 calories, 3 Fat grams, and about 4 carbs. My doctor recommended the EAS protein powder to me before I had my RNY surgery, I could not drink the nasty tasting protein drinks they made in the hospital so he would bring me powder every day so I could get my protein in.
  • gregchelsee
    gregchelsee Posts: 2
    This website (Well Wisdom) http://www.wellwisdom.com/pages/Blog.html has a lot of great whey protein recipes. There are even a couple recipes for whey ice-cream, and one for protein bites that my kids adore! Hope this helps!
  • judychicken
    judychicken Posts: 937 Member
    Bump!
  • skullshank
    skullshank Posts: 4,323 Member
    jeeeez....mine seems so simple and lame now.

    protein powder + water. *kicks rocks*

    ETA: ice-cream-zombie-funny-gif.gif
  • HealthWoke0ish
    HealthWoke0ish Posts: 2,078 Member
    Muscle Milk protein powder + frozen banana + a cup of water = It's like ice cream.
  • h9dlb
    h9dlb Posts: 243 Member
    protein powder and water
  • R2Vee2
    R2Vee2 Posts: 13
    My top two, I have either one everyday

    Incredible Hulk
    1 c OJ
    1 c coconut water
    1 scoop vanilla protein
    1 c kale
    1/2 banana

    Blend until smooth and enjoy.

    Chocolate Kale Yum Yum!
    1 cup kale
    1 c coconut milk
    1/2 banana
    1 scoop chocolate powder
    2 tbsp PB2 (I swear by this stuff)
    1 tbsp ground coffee (optional)
    1 tsp cinnamon
    ice

    Blend together and enjoy.

    I have a few more, message me if you'd like.
  • R2Vee2
    R2Vee2 Posts: 13
    jeeeez....mine seems so simple and lame now.

    protein powder + water. *kicks rocks*

    ETA: ice-cream-zombie-funny-gif.gif

    When pressed for time, I use either almond/coconut milk or coconut water and add protein. Small change, but a huge difference, (IMO).

    Bonus points for Walking Dead gif.
  • Lisa__Michelle
    Lisa__Michelle Posts: 845 Member
    1 cup of almond milk unsweetened
    1/2 cup water
    2 Tbsp. PB2 ( powdered peanut butter, awesome! )
    1 1/2 TBsp sugar free butterscotch pudding mix
    1/2 banana
    1 scoop of whey protein vanilla prtoein powder
    tons of ice
    mix in blender and enjoy! comes out sooo good and tasty. yummm.

    I have also added 2 Tablspoons of Davinci sugar free Caramel syrup to it too.

    I never would have thought to put pudding mix in my shake for flavor!

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