Get Fit on Your Bike!

MinMin97
MinMin97 Posts: 2,674 Member
in Fitness and Exercise
I posted this on my wall, but this was so cool, I had to share it:

Okay, so last week I began taking my mountain bike out for a 45min trail ride...sometimes twice per day.
Initially I was creating a good habit and avoiding a bad one....this replaced possible evening snacking with no calorie burn to compensate.
Just wanted to report: That simple ride did amazing things for head-to-toe body tone!
Looks like I've been working out all over!
What's up with that?:bigsmile:
I'm going to keep doing that!

Replies

  • RebmaGe1sha
    RebmaGe1sha Posts: 61 Member
    I've been riding about the same, 45 minutes sometimes longer everyday. I hadn't really noticed a change until I started doing additional exercises. It's great fun though, I hope it's helping me like it's helped you! Great Job!
  • mmickeep
    mmickeep Posts: 22 Member
    I really enjoy riding my bike it is so much fun. Great exercise!
  • jessicamarie81
    jessicamarie81 Posts: 441 Member
    I gotta get a bike, we have an awesome trail here that is 6 miles long...and it's so much fun!
  • beaches222
    beaches222 Posts: 437 Member
    yes I really enjoy bike riding but I have been only riding like 20 minutes around my neighborbood but I plan ride some bike trails on Saturday so I can really enjoy the ride and get a longer ride in. I hope I see the results you are seeing. lol. Thanks for posting!
  • MinMin97
    MinMin97 Posts: 2,674 Member
    I do think a mountain bike is more challenging to ride.
    Makes you use your legs harder than on a road bike.
    I did notice that difference, right away!
    At any rate, love the off-road riding lots more.

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