p90x calories

wildbill0351
wildbill0351 Posts: 8
edited December 2024 in Fitness and Exercise
For the people doing P90X, what do you usually put here for type of workout for your exercise calories? new to the site as well as P90x. thanks in advance

Replies

  • khoran45
    khoran45 Posts: 91 Member
    I wear a heart rate monitor and log it as cardio (and keep my reps, weights, on my P90X worksheet)
  • Sarah_Wins
    Sarah_Wins Posts: 936 Member
    Bill, I have always used p90xcalories.com
  • fitQueenbeast
    fitQueenbeast Posts: 298
    I wear a heart rate monitor and log it as cardio (and keep my reps, weights, on my P90X worksheet)

    This...except I would create the exercise and name it...for example: P90x Plyo or P90x Yoga. This is exactly what I did with the Insanity program. I start P90x on Monday and will have my trusty heart rate monitor in place for an accurate count.

    Erica
  • kallisto208
    kallisto208 Posts: 44
    I use a HRM and create my own exercises on here to log my work outs. For the strength ones I tend to just log a single one with all the exercises as one (24 usually) and average reps cause I have the workout sheets I write separately then I also log a cardio under the same exercise for whatever burn I'm getting from it too (just have to give it a different name or MPF won't save it, I just add a period); cardio only days just get a single entry. After you do it once, it will save the basics so you only have to change the times and calories burned.
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