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p90x calories

wildbill0351
Posts: 8
For the people doing P90X, what do you usually put here for type of workout for your exercise calories? new to the site as well as P90x. thanks in advance
0
Replies
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I wear a heart rate monitor and log it as cardio (and keep my reps, weights, on my P90X worksheet)0
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Bill, I have always used p90xcalories.com0
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I wear a heart rate monitor and log it as cardio (and keep my reps, weights, on my P90X worksheet)
This...except I would create the exercise and name it...for example: P90x Plyo or P90x Yoga. This is exactly what I did with the Insanity program. I start P90x on Monday and will have my trusty heart rate monitor in place for an accurate count.
Erica0 -
I use a HRM and create my own exercises on here to log my work outs. For the strength ones I tend to just log a single one with all the exercises as one (24 usually) and average reps cause I have the workout sheets I write separately then I also log a cardio under the same exercise for whatever burn I'm getting from it too (just have to give it a different name or MPF won't save it, I just add a period); cardio only days just get a single entry. After you do it once, it will save the basics so you only have to change the times and calories burned.0
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