Wanna Be Push Up Buddies?

I'm in! I started at the beginning of December, but I got off track after the semester ended.

I'll do this too! I can only do 15 ! lol

I'm in, but I know I'll have to start at the very bottom. I'll do the initial test tonight.

Week 1, day 1: 6, 6, 4, 4, 8 What's that they say? - slowly but surely.

I did week 1 day 1 of both. Thought it might interest yall to know that if you use the "push-up logger" to enter your workout you can login through your facebook if you have one. Extra accountability and motivation!!!

Wk 1, day 1: 6, 6, 4, 4, 8
Wk 1, day 2: 6,8,6,6,17
Wk 1, day 3: 8.10,7,7,17
Wk 2, day 1: 6,9,11,8,8, 20

My husband is saying that I'm not doing the pushups right. He says that my chin should touch the floor. I don't think I'll be able to do even one pushup that way. I can only go down so that my upper arm is parallel with the floor. And since that's all that I can do for now, then that what I'll do.

Wk 1, day 1: 6, 6, 4, 4, 8
Wk 1, day 2: 6,8,6,6,17
Wk 1, day 3: 8.10,7,7,17
Wk 2, day 1: 6,9,11,8,8, 20

My husband is saying that I'm not doing the pushups right. He says that my chin should touch the floor. I don't think I'll be able to do even one pushup that way. I can only go down so that my upper arm is parallel with the floor. And since that's all that I can do for now, then that what I'll do.

I looked up proper push ups for you... Here's what I found

1. Hand placement: hands are to be placed just outside the shoulders. If you were to draw a rectangle that encompassed your body with the sides of the rectangle being the edge of your shoulders, then your hands should be just outside that. Here is a pictorial:

2. Foot placement: it says everywhere that feet are supposed to be at midline. I feel that you can have equally good form if you place your feet at shoulder width apart, i.e. within that rectangle described and drawn above. I say that because pushing your feet out actually helps you from arching your back by forcing the abs to tighten.

3. Body position: your body should be perfectly inline, from the neck to the heels, throughout the push up.

4. Head position: you have a couple of choices here. Many people suggest looking straight down. When I do that however, I end up moving my head up and down with the push up (which is incorrect - the head should be perfectly still). Another option, which is one I prefer, is to look “up” slightly. That helps focus on one point, and it also helps keepng the head from bobbing around and avoiding neck strain.

5. Top position: while in the top part of the push up, the arms should be straight, but should not be locked at the elbows. If you don’t allow the elbows to lock, the muscles will be conracting the entire time.

6. Bottom position: at minimum, you must go down until the inside portion of your elbows are 90 degrees. You may however choose to go all the way down to the floor if you would like to increase your range of motion and srength.

7. Timing: experimenting with timing, I have found that doing 40 push ups a minute is a good compromise. Ideally, you would do each push up in 4 seconds. However, when going for maximum reps, it’s not really ideal to do slow push ups. Doing very fast push ups though won’t give quite as good a pump.

After practicing the perfect push up technique, I started using rotating handles to get maximum muscle stamina from my push ups. They’re not necessary, but they sure help a great deal.

Enjoy!

Wk 1, day 1: 6, 6, 4, 4, 8
Wk 1, day 2: 6,8,6,6,17
Wk 1, day 3: 8.10,7,7,17
Wk 2, day 1: 6,9,11,8,8, 20

My husband is saying that I'm not doing the pushups right. He says that my chin should touch the floor. I don't think I'll be able to do even one pushup that way. I can only go down so that my upper arm is parallel with the floor. And since that's all that I can do for now, then that what I'll do.

I looked up proper push ups for you... Here's what I found

1. Hand placement: hands are to be placed just outside the shoulders. If you were to draw a rectangle that encompassed your body with the sides of the rectangle being the edge of your shoulders, then your hands should be just outside that. Here is a pictorial:

2. Foot placement: it says everywhere that feet are supposed to be at midline. I feel that you can have equally good form if you place your feet at shoulder width apart, i.e. within that rectangle described and drawn above. I say that because pushing your feet out actually helps you from arching your back by forcing the abs to tighten.

3. Body position: your body should be perfectly inline, from the neck to the heels, throughout the push up.

4. Head position: you have a couple of choices here. Many people suggest looking straight down. When I do that however, I end up moving my head up and down with the push up (which is incorrect - the head should be perfectly still). Another option, which is one I prefer, is to look “up” slightly. That helps focus on one point, and it also helps keepng the head from bobbing around and avoiding neck strain.

5. Top position: while in the top part of the push up, the arms should be straight, but should not be locked at the elbows. If you don’t allow the elbows to lock, the muscles will be conracting the entire time.

6. Bottom position: at minimum, you must go down until the inside portion of your elbows are 90 degrees. You may however choose to go all the way down to the floor if you would like to increase your range of motion and srength.

7. Timing: experimenting with timing, I have found that doing 40 push ups a minute is a good compromise. Ideally, you would do each push up in 4 seconds. However, when going for maximum reps, it’s not really ideal to do slow push ups. Doing very fast push ups though won’t give quite as good a pump.

After practicing the perfect push up technique, I started using rotating handles to get maximum muscle stamina from my push ups. They’re not necessary, but they sure help a great deal.

Enjoy!

These are awesome recommendations. Thanks. I've never thought about the distance between my feet. I"m certainly not doing 4 sec pushups (1-1000, 2-1000, 3-1000, 4-1000), they're probably more like 2 sec ones. "Rotating handles?" Do you mean rotating the hands? I am so impressed with all of you, I'll get there eventually.:happy:

I'll join! I've been looking for a good plan like this for a while. I have a feeling I'll be ranked 1 though, haha.

I did my wk 2 day 1 push ups today. I only maxed 12 but I did it after working out so hopefully my day 2 will go better. I also started the 200 squat challenge if anyone else is doing it.

yeah, theres that and a 200 sit up challenge as well. I am attempting all three. If you check the hundred push up web site you can find the link to the others in the left hand list

Finally got back into it today - maxed out 11, 15, 9, 9, 20. I wish I hadn't taken the time off, but in Honduras you really want to minimize contact with the ground, even indoor floors. =/

Back on track with week 2, maxed out on 25 last night