Body Pump

vev0001
vev0001 Posts: 4
edited December 2024 in Fitness and Exercise
Hi,
Does anyone know about how many calories one burns during a Body Pump session? Thx!

Replies

  • blasian603
    blasian603 Posts: 28 Member
    hi there! i just took body pump last night and i burned 439 calories according to my HRM. hope that helps! :)
  • Austin1988
    Austin1988 Posts: 243 Member
    Everyone is going to be different based off of weight, intensity and many other factors. If you can afford it, you may look at getting a heart rate monitor to gauge how many calories you are burning.
  • kimmers99
    kimmers99 Posts: 38
    Mine is usually around 300 with my heart rate monitor!
  • b0nnyd0g
    b0nnyd0g Posts: 84 Member
    Funny I was looking for this yesterday too. I did a bit of an average calculation and counted 300 cals for one session.

    Must say that this is my favourite exercise - a real good all-rounder I think and do 2 classes a week :)
  • vev0001
    vev0001 Posts: 4
    Thx! I know everyone is different based on many factors, but I wanted to get a roundabout #. That works!
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