We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

1 stone in 2 months?

spatel22
spatel22 Posts: 13
edited December 2024 in Health and Weight Loss
Basically I was wondering if it is a reasonable goal to lose 1 stone in 2 months? It's my birthday on 8th November and I want to feel confident in my birthday dress!
I recently fell off the wagon..pretty badly gaining about 4 pounds :sad: but i'm more determined then ever to achieve my dream body :tongue:

Any tips would also be very appreciated :D:D thank you :flowerforyou:

Replies

  • TamaBunny
    TamaBunny Posts: 14 Member
    No tips aside from the obvious eat less, exercise more but seeing as I'm struggling with that I am going to hijack your thread and see what other people say =) My boyfriend reckons I can get to 10st 7lbs by Halloween (gives me half a stone to lose, I keep fluctuating), but I'm not too sure as it's been a very slow process so far.

    Good luck =)
  • yarwell
    yarwell Posts: 10,477 Member
    I did 3 in 6 months so yes. Start logging your food properly, back off the high carb stuff and get enough protein 50 - 100g depending on your lean body weight or height.

    You're looking to average 1.75 lbs/week loss so shoot for 2 lbs/week initially.
This discussion has been closed.

Categories