1 stone in 2 months?
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![spatel22](https://us.v-cdn.net/6022089/uploads/no_photo_thumbnail.png)
spatel22
Posts: 13
Basically I was wondering if it is a reasonable goal to lose 1 stone in 2 months? It's my birthday on 8th November and I want to feel confident in my birthday dress!
I recently fell off the wagon..pretty badly gaining about 4 pounds :sad: but i'm more determined then ever to achieve my dream body![:tongue: :tongue:](https://community.myfitnesspal.com/en/resources/emoji/tongue.png)
Any tips would also be very appreciated![:D :D](https://community.myfitnesspal.com/en/resources/emoji/lol.png)
thank you :flowerforyou:
I recently fell off the wagon..pretty badly gaining about 4 pounds :sad: but i'm more determined then ever to achieve my dream body
![:tongue: :tongue:](https://community.myfitnesspal.com/en/resources/emoji/tongue.png)
Any tips would also be very appreciated
![:D :D](https://community.myfitnesspal.com/en/resources/emoji/lol.png)
![:D :D](https://community.myfitnesspal.com/en/resources/emoji/lol.png)
0
Replies
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No tips aside from the obvious eat less, exercise more but seeing as I'm struggling with that I am going to hijack your thread and see what other people say
My boyfriend reckons I can get to 10st 7lbs by Halloween (gives me half a stone to lose, I keep fluctuating), but I'm not too sure as it's been a very slow process so far.
Good luck0 -
I did 3 in 6 months so yes. Start logging your food properly, back off the high carb stuff and get enough protein 50 - 100g depending on your lean body weight or height.
You're looking to average 1.75 lbs/week loss so shoot for 2 lbs/week initially.0
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