just joined

Options
katchie
katchie Posts: 2
edited September 2024 in Introduce Yourself
Hi my name is Kathleen. In the last year I have lost 55 pounds. I have maintained for the most part (gain a few, lose a few) for about a year, but I still have about 25 pounds left to lose. I am having a hard time getting back on track and do not want fall back on my old ways of eating and not exercising. I am hoping that my fitness pal will help me make good choices and help me get back to my losing ways.

Replies

  • WeightingForSara
    WeightingForSara Posts: 122 Member
    MFP is an amazing website, very simple to use and with a great database for food calories. Try restricting your calories to no less than 1200 a day, and choose foods low in fat. I have only been on the site for a month and I have lost 19lbs! You should be able to get rid of that last 25 in no time :)
  • katchie
    katchie Posts: 2
    Thanks for the encouragement and advice. And good for you for your weight loss-keep going!!
This discussion has been closed.

Categories