Sugar

allysonmcginnis
allysonmcginnis Posts: 2
edited September 20 in Introduce Yourself
Hello! I have been reviewing all my stats from the past few days, and I realized I have been over on sugar - most days.
I eat a lot of fruit, and most of my sugar comes from fruit. Should I be concered with the overages? Sometimes it is even over by 20 or 30 grams of sugar. Is the natural sugar in fruit something to be alarmed by, or is this the "good sugar"? Everything else is great: cals, fat, protein, sodium...all within my daily goal, but the sugar gets me! It's not like it is coming from candy bars and cake...just fruit.

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