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    Favorite protein shake recipe

    Posts: 13
    edited December 2024 in Recipes
    Hello everyone! i've been getting pretty addicted to protein smoothies. I generally have one for breakfast and one with my dinner. My all time favorite as of now is cookies and creme protein powder with peanut butter and a banana. Super simple and tastes amazing!

    So on that note whats your favorite protein smoothie recipe?

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    Replies

    • Posts: 13
      BUMP! lets see some recipes
    • Posts: 36 Member
      My favorite:

      1 scoop Myofusion strawberry protein
      3/4 cup skim milk
      1 cup ice
      approx 4-5 strawberries
      1/4 cup of yogurt.


      YUM!
    • Posts: 1,927 Member
      http://dashingdish.com/recipes/shakes/

      you're welcome :)
    • Posts: 65 Member
      I like to use sugar-free coffee syrups in my protein shakes. I think my favorite right now is the "almond joy" shake -- chocolate protein powder, almond milk, chia seeds, and a tbsp each of chocolate, coconut, and almond syrup.
    • Posts: 13
      thanks for the replies! im def gonna have to try the almond shake. i found a coconut chocolate protein powder that would go great with that! Do the syrups give it to much sugar?
    • Posts: 192 Member
      1 heaping scoop of LIfe's Basic Plant-Based Protein Powder in Chocolate mixed with ice and 12 ounces unsweetened almond milk in a blender. I get mine at Sprout's.
    • Posts: 52 Member
      1 scoop of Creamy Vanilla Isopure
      Handful of spinach
      1 small banana
      1/4 cup of plain yogurt
    • Posts: 140 Member
      Either vanilla or chocolate whey protein powder
      1 cup unsweetened almond milk
      1 tsp instant coffee granules
      1/4 cup frozen bing (dark cherries)
      1 tblsp PB2 (dried peanut powder) ... 45 cals for 2 tblsp and much easier to blend up in the morning than a glop of peanut butter!

      :drinker: :drinker:
    • Posts: 65 Member
      thanks for the replies! im def gonna have to try the almond shake. i found a coconut chocolate protein powder that would go great with that! Do the syrups give it to much sugar?

      Not so long as you use the sugar-free ones.
    • Posts: 150 Member
      I like adding Vanilla Whey to my pancake mix
    • Posts: 53
      BUTTER FINGER PROTEIN SHAKE

      1 scoop EAS Soy Vanilla Protein Powder
      1 Tbsp Jif Natural Peanut Butter
      1 Tbsp Jello Instant Butterscotch Pudding Mix
      10 oz Silk Unsweetened Almond Milk
      10 ice cubes

      Put all in blender and yum! 25 gr protein & 313 calories
    • Posts: 12
      2 scoops Visalus Shake Mix
      1 Banana
      4-8 Ice Cubes
      1 Tsp Instant White Chocolate Pudding Mix
      1.5 Tbls P2B Chocolate

      I like to drizzle a little sugar free chocolate syrup on top too! This one is my fave. I use it almost every day.
    • Posts: 4 Member
      1 cup Unsweetened Almond Milk
      ½ cup Frozen Blueberries
      ½ cup Ice
      ½ Tbsp. Agave Nectar
      1.5 scoops Sun Warrior Raw Vegan Protein Powder (I like chocolate)
      1 Tbsp. Adams Natural Peanut Butter (optional)
      Handful of spinach or kale (optional)

      :drinker:
    • Posts: 1,133
      A recent one I made was lovely:

      Sci max vanilla whey
      Coconut oil
      Fresh peach
      Soy amilk
      Ice
      Water


      Blend it all up

      Mmmmm
    • Posts: 30 Member
      Pumpkin Pie Protein Smoothie

      1 scp lean dessert whipped vanilla protein powder
      1/4 cup pure pumpkin puree
      1 tsp pumpkin pie spice
      1/2 cp nonfat milk
      6 cubes ice.
      1 tsp honey

      Blend and enjoy!
    • Posts: 128
      bumpity-bump!
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