We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

new to this

washingtonu
washingtonu Posts: 2
edited December 2024 in Introduce Yourself
Hi, my name is Mary. I have such a terrible eating habit at night. I am hoping this will make me really be accountable in the evenings. Wish me luck!

Replies

  • pseel42
    pseel42 Posts: 82 Member
    hi mary,

    good luck to you...this is a great place for support and motivation!! I wish you much success.

    Paula
  • samanock
    samanock Posts: 1
    Good luck Mary! I love this website to track my exercise and foods I have eaten throughout the day. Good luck to you - you can do it!

    Stacee

    :smile:
  • Fat2FitProject
    Fat2FitProject Posts: 31
    You can do it Mary! I have already lost 8 pounds in my first week!
  • stetienne
    stetienne Posts: 560 Member
    Weight loss and getting a good night's sleep are tied together. Go to bed an hour earlier = less nighttime eating :)
  • Morfein
    Morfein Posts: 57 Member
    Good luck Mary! You can do it!
  • Dianna00001
    Dianna00001 Posts: 28
    HI! Mary New or Old we are here for one another! An we all are in this Battle together... A Day at a time......:flowerforyou:
  • ExerciseTHIS
    ExerciseTHIS Posts: 15
    Good luck Mary!! You can do it!!
  • mercymarque
    mercymarque Posts: 450
    Hi Mary... try filling up on protein (protein shake, peanut, lean meats). Try not to eat 3 hours before going to bed and drink lots of water. Water keeps u full and will cut down on un- needed snacking. Also get rid of the unhealthy snacks and replace them with raw vegetables.

    Good luck
  • Inspired2run
    Inspired2run Posts: 74 Member
    You came to the right place - Welcome! You can do this!
  • ktmmom189
    ktmmom189 Posts: 132 Member
    Hi Mary, new to this as well. I was a terrible night time eater. I have found by eating healther, working out, I definitely don't snack like I use time at night as I am pretty full. I do however leave in my calories for a snack like popcorn. I have lost 12 lbs in the last 3 weeks. Tracking my calories has held me accountable and that's what I needed
  • Kmills01
    Kmills01 Posts: 2
    Hi Mary, I am also new to this...I guess i set up a profile some years back but it never went no where...so i just got done reading a very inspiring story about a lady that used this site to lose weight and so i thought i would try it again...good luck to us all, i look forward to getting the support i need and being very supportive to you all.
This discussion has been closed.

Categories