Asylum & Insanity - Beachbody Craze

EmEsEn
EmEsEn Posts: 2 Member
edited December 2024 in Fitness and Exercise
As part of my weight loss program I am doing the videos asylum, insanity, P90x, turbo fire etc. Such programs are so popular yet I can't seem to find them in the exercise data base on my fitness pal. Please help me...tell me how do i track the exercises i do in these programs so that i can accurately record in my exercise diary. I have tried looking for the individual moves, but to no avail

Replies

  • iwillbethin_
    iwillbethin_ Posts: 22 Member
    i use the insanity challenge dvd, I have a watch on my wrist that calculates the calories from my age, height, weight and my pulse.. you should get one :)
  • EmEsEn
    EmEsEn Posts: 2 Member
    hmmmm...alright..thank you ..will do
  • ndnmomma
    ndnmomma Posts: 466 Member
    Most everyone that accurately calculates calorie burn has a heart rate monitor it is the best way to know for sure!
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