Does gluten free pasta have fewer calories?

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om3guz
om3guz Posts: 48
in Food and Nutrition
I want to go out to eat at my favorite local Italian restaurant tomorrow and there is no calorie information posted. I know that I will go over my calories for a day and I am okay with that, but I still want to make smart choices. The last time I went out for Italian food, I ordered an appetizer, a big entree, and a dessert and ate *all* of it. After looking through the menu, I want to get the cheese ravioli (simple but so good!), but they also offer a gluten-free cheese ravioli. Both dishes are baked in a red sauce. Does the gluten-free option have fewer (or more?) calories? Is one more nutritious than the other? I am not trying to avoid gluten for any particular reason. I just want to make a good decision. :)

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  • Birdie
    Birdie Posts: 256 Member
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    If you have no medical reason to avoid gluten then don't. Gluten free doesn't mean lower calories. Sometimes they add more sugar and fat just to make it taste better.
  • FlaxMilk
    FlaxMilk Posts: 3,452 Member
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    Gluten free pasta (sadly) does not have fewer calories and is not more nutritious
  • om3guz
    om3guz Posts: 48
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    Thanks, everyone! :)
  • nehauck
    nehauck Posts: 14 Member
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    While I do not have celiac disease, i've been eating gluten free for 6 months and love it. I have so much less inflammation in my hands when I exercise and my blood pressure is back to normal after 12 years of being unexplainably high.

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