cutting fat and building muscle...thoughts?

ndj1979
ndj1979 Posts: 29,136 Member
edited December 2024 in Fitness and Exercise
Check out this article:
http://workoutlab.net/building-muscle-and-burning-fat-simultaneously-is-it-possible/

I just started doing this about a week a half ago. So far I have lost about a pound to two pounds and shaved off about 1% body fat. Would like to get everyones thoughts on what they think of the article?

I previously would work out doing circuits, plyo, sprint training etc. Few months ago got into lifting more weights and trying to put weight on..but realized I would like to be lean and mean....

So let me know what yall think...Look forward to hearing from you ...

Replies

  • Determinednoob
    Determinednoob Posts: 2,001 Member
    Unlikely to do both outisde of first 3-4 months of lifting. Let us know how it goes.
  • ndj1979
    ndj1979 Posts: 29,136 Member
    Yea, I hear ya. I have been messing around with a couple different options, and thought I would give this one a shot for about four to six weeks..I will keep you updated for sure...
  • dinosnopro
    dinosnopro Posts: 2,177 Member
    tumblr_m8l1pjE79g1rocky0o1_500.png
  • mattack
    mattack Posts: 137 Member
    Seems legit
  • ndj1979
    ndj1979 Posts: 29,136 Member
    so far I like it ..almost two weeks in. We'll see how it goes when i hit four to five in. the low carb days are tough, I am only supposed to eat 85 carbs but I usually end up around 90...you would think the high carb days would be easy but that is like 380 carbs for me! Thankfully being Italian I like pasta..lol
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