need caleries not carbs.

rsimas
rsimas Posts: 5 Member
edited September 2024 in Health and Weight Loss
My journal says that I need 1200 more calories and only 18 more carbs. What can I eat so I don't go into starvation mode????

Replies

  • rsimas
    rsimas Posts: 5 Member
    I think I answered my own question 7 oz of almonds @ 170 calories = 1190 cal.
    Carbs = 18 if I subtract out the fiber. As promoted by my weight loss program:smile:
  • Iceprincessk25
    Iceprincessk25 Posts: 1,888 Member
    Wow...what did you do that burned all those calories??
  • rsimas
    rsimas Posts: 5 Member
    I don't know where I got the 1200 from.....I rechecked after I read your post. I had 883 calories and 18 carbs left. :blushing: I had 2 oz of almonds and 1 oz walnut and it got rid of the message that my body may go into starvation mode. I do run 3-5 days a week. 3-4 miles on 3 days and 5-6 miles 1-2 days.

    I read you profile and have a question. My lower back was really hurting this week. It hurt to sit or walk. Went to Chiropractor and now it's not as bad but still is sore. My question is will pilates or yoga make it worse?
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