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Need some banana ideas

Gidzmo
Gidzmo Posts: 906 Member
edited December 2024 in Recipes
Some low-fat ways to enjoy bananas (and other fruits) besides fresh and dehydrating (I have a dehydrator, which works for some fruits).

Replies

  • Kristy161089
    Kristy161089 Posts: 62
    Cut into slices and spread peanut butter in between.
    Put in your morning oats.
    Freeze and use in smoothies/ blend to make faux icecream.
    Dip in greek yoghurt and freeze.
    Dip in chocolate and freeze.
    On crackers with cottage cheese and cinnamon

    possibilities are endless! I love bananas
  • mamagooskie
    mamagooskie Posts: 2,964 Member
    banana bread, use applesauce instead of oil and splenda instead of sugar, make a batch of muffins and each one will be less than 100 cal.

    make banana polenta, makes one pie, each slice approx 100 calories.
  • AGreen54
    AGreen54 Posts: 100 Member
    I like making a smoothie with them. Just blend them in a blender with yogurt and some vanilla extract for some sweetness. Or honey instead.
This discussion has been closed.

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