Soya Milk

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kimed70
kimed70 Posts: 2
in Introduce Yourself
Hi,
My name is Kim and I am new to this, does anyone know if it is bad to have protein shakes with soya milk> I hate them with water, they taste foul! Can some one please help me?

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  • himynameislara
    himynameislara Posts: 3
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    Hi Kim! I used to have them with soya milk because the vegan protein shakes were pretty awful!! It wasn't too bad when I used sweetned or flavoured (ahem ... chocolate :D) soy milk, if you don't mind adding the extra calories from the milk. I find that the whey, non vegan protein shakes are a lot nicer so I can drink them with water without feeling like I'm going to be sick. My boyfriend has a strawberry one, and to me it tastes like cake (at only 199 calories, sounds like a good deal :P).

    I do find protein easier to drink post-workout when I'm super thirsty, they go down quickly and without me thinking about how awful they probably taste :P I usually make one before I work out so that it's the first thing I have to drink :)

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