chest exercises

mzscorpio5150
mzscorpio5150 Posts: 5
edited December 2024 in Fitness and Exercise
Ok. So I been working out and noticed that my boobies are getting smaller. Ladies. Is there an exercise that I can do so that my boobies wont go away lol. Or at leather where they lift. I know its a funny question but I am serious lol hellllppppp.....lol

Replies

  • Sweetsugar0424
    Sweetsugar0424 Posts: 451 Member
    Unfortunately I think that's usually the first thing to shrink, but all chest exercises will help tone the muscles holding them up.

    Flat Bench Flyes
    Flat Bench Dumbbell Chest Press
    Incline Flyes
    Incline Dumbbell Chest Press
    Chest Press
    Push Ups

    I know there are more, but I'm blanking at the moment.
  • T34418l3angel
    T34418l3angel Posts: 474 Member
    There's allot of them to help build chest muscles, if I were you I'd download the JEFIT app. tells you all kinds of workouts based on the area you are trying to work, plus gives you a little picture demo on how to do it and instructions. You can also log your reps and stuff to compare to how far along you're coming along since starting :)
  • mommyred35
    mommyred35 Posts: 275 Member
    One word: Implants
  • mzscorpio5150
    mzscorpio5150 Posts: 5
    U know Sissy thought of that but cant afford them hus yet lol
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