Need help from the experts....
Jacwhite22
Posts: 7,010 Member
I just finished a hard workout at the gym.......but I haven't eaten yet today. How long do I have to eat some protein before my anabolic window closes? I don't want that workout to be for nothing.
0
Replies
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24 hours. The anabolic window is a myth0
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24 hours. The anabolic window is a myth
That is a GULDURN LIE! Don't listen to this fool! You must eat with in 20.25 minutes or it will just be stored as fat in either your stomach or thighs (depending on gender). The only way to prevent this is to focus on spot reducing exercise.
Good luck on your journey!0 -
It's too late bro. you might as well not have worked out
0 -
24 hours. The anabolic window is a myth
That is a GULDURN LIE! Don't listen to this fool! You must eat with in 20.25 minutes or it will just be stored as fat in either your stomach or thighs (depending on gender). The only way to prevent this is to focus on spot reducing exercise.
Good luck on your journey!
:laugh: :drinker: yes!!0 -
24 hours. The anabolic window is a myth
That is a GULDURN LIE! Don't listen to this fool! You must eat with in 20.25 minutes or it will just be stored as fat in either your stomach or thighs (depending on gender). The only way to prevent this is to focus on spot reducing exercise.
Good luck on your journey!
I heard you can't spot reduce fat? But apparently Chia Seeds and rasberry keytones melt the fat off all over?0 -
24 hours. The anabolic window is a myth
That is a GULDURN LIE! Don't listen to this fool! You must eat with in 20.25 minutes or it will just be stored as fat in either your stomach or thighs (depending on gender). The only way to prevent this is to focus on spot reducing exercise.
Good luck on your journey!
Your wrong! The window closed as he typed the thread. Do your research!!0 -
24 hours. The anabolic window is a myth
That is a GULDURN LIE! Don't listen to this fool! You must eat with in 20.25 minutes or it will just be stored as fat in either your stomach or thighs (depending on gender). The only way to prevent this is to focus on spot reducing exercise.
Good luck on your journey!
Your wrong! The window closed as he typed the thread. Do your research!!
Are you implying that it took him 20.25 minutes to type the OP?0 -
24 hours. The anabolic window is a myth
That is a GULDURN LIE! Don't listen to this fool! You must eat with in 20.25 minutes or it will just be stored as fat in either your stomach or thighs (depending on gender). The only way to prevent this is to focus on spot reducing exercise.
Good luck on your journey!
I heard you can't spot reduce fat? But apparently Chia Seeds and rasberry keytones melt the fat off all over?
Oh, you can spot reduce. I see commercials with experts explaining it all the time. All you need is a phone and a credit card.
Chia Seeds and raspberry Keytones do melt fat, but I know of a product that will really get you going. PM me if you would like more info.0 -
Inception that *kitten*, you got time bro0
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24 hours. The anabolic window is a myth
That is a GULDURN LIE! Don't listen to this fool! You must eat with in 20.25 minutes or it will just be stored as fat in either your stomach or thighs (depending on gender). The only way to prevent this is to focus on spot reducing exercise.
Good luck on your journey!
Your wrong! The window closed as he typed the thread. Do your research!!
Are you implying that it took him 20.25 minutes to type the OP?
No, that 20.25 minutes is too long. But, everyone is a special little snowflake and, due to genetics, may have a longer window than others. Maybe even up to 12.8 minutes versus 9.6 minutes. See, your window is just silly.0 -
You guys crack me up. :P0
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This thread is cracking me up!0
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24 hours. The anabolic window is a myth
That is a GULDURN LIE! Don't listen to this fool! You must eat with in 20.25 minutes or it will just be stored as fat in either your stomach or thighs (depending on gender). The only way to prevent this is to focus on spot reducing exercise.
Good luck on your journey!
Your wrong! The window closed as he typed the thread. Do your research!!
Are you implying that it took him 20.25 minutes to type the OP?
No, that 20.25 minutes is too long. But, everyone is a special little snowflake and, due to genetics, may have a longer window than others. Maybe even up to 12.8 minutes versus 9.6 minutes. See, your window is just silly.
Where are you getting your numbers from?? I got mine from an internet specialist that has an online program that calculates this for each of us. WE ARE ALL DIFFERENT!0 -
24 hours. The anabolic window is a myth
That is a GULDURN LIE! Don't listen to this fool! You must eat with in 20.25 minutes or it will just be stored as fat in either your stomach or thighs (depending on gender). The only way to prevent this is to focus on spot reducing exercise.
Good luck on your journey!
Your wrong! The window closed as he typed the thread. Do your research!!
Are you implying that it took him 20.25 minutes to type the OP?
No, that 20.25 minutes is too long. But, everyone is a special little snowflake and, due to genetics, may have a longer window than others. Maybe even up to 12.8 minutes versus 9.6 minutes. See, your window is just silly.
Where are you getting your numbers from?? I got mine from an internet specialist that has an online program that calculates this for each of us. WE ARE ALL DIFFERENT!
I get mine from this guy at the gym. See, I know he's right because he told us once that he was losing weight and building muscle like crazy while only eating 500 calories a day and drinking this magic shake. Oh, and he always wore a blue hat when he worked out. Then one day he couldn't find that blue hat and wore a green hat. The next day he told us he gained twelve pounds of pure fat. It had to be the green hat. To this day, I will never own a green hat.0 -
24 hours. The anabolic window is a myth
That is a GULDURN LIE! Don't listen to this fool! You must eat with in 20.25 minutes or it will just be stored as fat in either your stomach or thighs (depending on gender). The only way to prevent this is to focus on spot reducing exercise.
Good luck on your journey!
Your wrong! The window closed as he typed the thread. Do your research!!
Are you implying that it took him 20.25 minutes to type the OP?
No, that 20.25 minutes is too long. But, everyone is a special little snowflake and, due to genetics, may have a longer window than others. Maybe even up to 12.8 minutes versus 9.6 minutes. See, your window is just silly.
Where are you getting your numbers from?? I got mine from an internet specialist that has an online program that calculates this for each of us. WE ARE ALL DIFFERENT!
I get mine from this guy at the gym. See, I know he's right because he told us once that he was losing weight and building muscle like crazy while only eating 500 calories a day and drinking this magic shake. Oh, and he always wore a blue hat when he worked out. Then one day he couldn't find that blue hat and wore a green hat. The next day he told us he gained twelve pounds of pure fat. It had to be the green hat. To this day, I will never own a green hat.
nothing to say. just wanted to quote a lot of stuff at once.0 -
WE ARE ALL DIFFERENT!
Hahaha... I don't ever read interesting posts or research articles. I just read the thread title, and immediately respond with "everyone is a unique snowflake"0 -
I'm not an expert, but I play one on the internet.
I think if you are hungry, eat.
0 -
24 hours. The anabolic window is a myth
That is a GULDURN LIE! Don't listen to this fool! You must eat with in 20.25 minutes or it will just be stored as fat in either your stomach or thighs (depending on gender). The only way to prevent this is to focus on spot reducing exercise.
Good luck on your journey!
Your wrong! The window closed as he typed the thread. Do your research!!
Are you implying that it took him 20.25 minutes to type the OP?
No, that 20.25 minutes is too long. But, everyone is a special little snowflake and, due to genetics, may have a longer window than others. Maybe even up to 12.8 minutes versus 9.6 minutes. See, your window is just silly.
Where are you getting your numbers from?? I got mine from an internet specialist that has an online program that calculates this for each of us. WE ARE ALL DIFFERENT!
I get mine from this guy at the gym. See, I know he's right because he told us once that he was losing weight and building muscle like crazy while only eating 500 calories a day and drinking this magic shake. Oh, and he always wore a blue hat when he worked out. Then one day he couldn't find that blue hat and wore a green hat. The next day he told us he gained twelve pounds of pure fat. It had to be the green hat. To this day, I will never own a green hat.
Ah...there is the problem. While he is correct about the window for him, it is because he is eating so many calories and using an inferior shake. I know of this product that works with a lower calorie level while also increasing your window to allow you to eat normally. PM me for more details.
Also, you should also avoid yellow hats. The yellow interacts with the blue in the green and actually inverts the properties of the blue hat and then increases the effect. Its all in the science.0 -
OMG the "tone" in some of these replies is so spot-on that it's scary.0
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Ah...there is the problem. While he is correct about the window for him, it is because he is eating so many calories and using an inferior shake. I know of this product that works with a lower calorie level while also increasing your window to allow you to eat normally. PM me for more details.
Also, you should also avoid yellow hats. The yellow interacts with the blue in the green and actually inverts the properties of the blue hat and then increases the effect. Its all in the science.
I didn't think of that! Wow, you seem smart because you use big words like "interacts" and "properties". I think I'll follow your advice.0 -
I didn't think of that! Wow, you seem smart because you use big words like "interacts" and "properties". I think I'll follow your advice.
I, on the other hand, feel condescended to by the proper grammar and broad vocabulary. How dare you belittle me.0 -
Opinions are plentiful around here, and everyone thinks they're an expert. Do your own research and make an informed decision.0
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Opinions are plentiful around here, and everyone thinks they're an expert. Do your own research and make an informed decision.
I do not think I am an expert. I know that I am an expert. Did you not notice my use of big words?0 -
24 hours. The anabolic window is a myth
That is a GULDURN LIE! Don't listen to this fool! You must eat with in 20.25 minutes or it will just be stored as fat in either your stomach or thighs (depending on gender). The only way to prevent this is to focus on spot reducing exercise.
Good luck on your journey!
Your wrong! The window closed as he typed the thread. Do your research!!
Are you implying that it took him 20.25 minutes to type the OP?
No, that 20.25 minutes is too long. But, everyone is a special little snowflake and, due to genetics, may have a longer window than others. Maybe even up to 12.8 minutes versus 9.6 minutes. See, your window is just silly.
Where are you getting your numbers from?? I got mine from an internet specialist that has an online program that calculates this for each of us. WE ARE ALL DIFFERENT!
I get mine from this guy at the gym. See, I know he's right because he told us once that he was losing weight and building muscle like crazy while only eating 500 calories a day and drinking this magic shake. Oh, and he always wore a blue hat when he worked out. Then one day he couldn't find that blue hat and wore a green hat. The next day he told us he gained twelve pounds of pure fat. It had to be the green hat. To this day, I will never own a green hat.
Ah...there is the problem. While he is correct about the window for him, it is because he is eating so many calories and using an inferior shake. I know of this product that works with a lower calorie level while also increasing your window to allow you to eat normally. PM me for more details.
Also, you should also avoid yellow hats. The yellow interacts with the blue in the green and actually inverts the properties of the blue hat and then increases the effect. Its all in the science.
What the guy at the gym forgot to tell you, is that in addition to the green hat - he also ate a banana. Everyone knows that if you eat a banana - BAM 12-15 lb gain instantly! One of the the 5 things you are never supposed to eat. Stupid bananas!!!0 -
24 hours. The anabolic window is a myth
That is a GULDURN LIE! Don't listen to this fool! You must eat with in 20.25 minutes or it will just be stored as fat in either your stomach or thighs (depending on gender). The only way to prevent this is to focus on spot reducing exercise.
Good luck on your journey!
Your wrong! The window closed as he typed the thread. Do your research!!
Are you implying that it took him 20.25 minutes to type the OP?
No, that 20.25 minutes is too long. But, everyone is a special little snowflake and, due to genetics, may have a longer window than others. Maybe even up to 12.8 minutes versus 9.6 minutes. See, your window is just silly.
Where are you getting your numbers from?? I got mine from an internet specialist that has an online program that calculates this for each of us. WE ARE ALL DIFFERENT!
I get mine from this guy at the gym. See, I know he's right because he told us once that he was losing weight and building muscle like crazy while only eating 500 calories a day and drinking this magic shake. Oh, and he always wore a blue hat when he worked out. Then one day he couldn't find that blue hat and wore a green hat. The next day he told us he gained twelve pounds of pure fat. It had to be the green hat. To this day, I will never own a green hat.
Ah...there is the problem. While he is correct about the window for him, it is because he is eating so many calories and using an inferior shake. I know of this product that works with a lower calorie level while also increasing your window to allow you to eat normally. PM me for more details.
Also, you should also avoid yellow hats. The yellow interacts with the blue in the green and actually inverts the properties of the blue hat and then increases the effect. Its all in the science.
What the guy at the gym forgot to tell you, is that in addition to the green hat - he also ate a banana. Everyone knows that if you eat a banana - BAM 12-15 lb gain instantly! One of the the 5 things you are never supposed to eat. Stupid bananas!!!
And bananas are yellow. See?? The science works!
PM me for more info.
0 -
24 hours. The anabolic window is a myth
That is a GULDURN LIE! Don't listen to this fool! You must eat with in 20.25 minutes or it will just be stored as fat in either your stomach or thighs (depending on gender). The only way to prevent this is to focus on spot reducing exercise.
Good luck on your journey!
Your wrong! The window closed as he typed the thread. Do your research!!
Are you implying that it took him 20.25 minutes to type the OP?
No, that 20.25 minutes is too long. But, everyone is a special little snowflake and, due to genetics, may have a longer window than others. Maybe even up to 12.8 minutes versus 9.6 minutes. See, your window is just silly.
Where are you getting your numbers from?? I got mine from an internet specialist that has an online program that calculates this for each of us. WE ARE ALL DIFFERENT!
I get mine from this guy at the gym. See, I know he's right because he told us once that he was losing weight and building muscle like crazy while only eating 500 calories a day and drinking this magic shake. Oh, and he always wore a blue hat when he worked out. Then one day he couldn't find that blue hat and wore a green hat. The next day he told us he gained twelve pounds of pure fat. It had to be the green hat. To this day, I will never own a green hat.
Ah...there is the problem. While he is correct about the window for him, it is because he is eating so many calories and using an inferior shake. I know of this product that works with a lower calorie level while also increasing your window to allow you to eat normally. PM me for more details.
Also, you should also avoid yellow hats. The yellow interacts with the blue in the green and actually inverts the properties of the blue hat and then increases the effect. Its all in the science.
What the guy at the gym forgot to tell you, is that in addition to the green hat - he also ate a banana. Everyone knows that if you eat a banana - BAM 12-15 lb gain instantly! One of the the 5 things you are never supposed to eat. Stupid bananas!!!
And bananas are yellow. See?? The science works!
PM me for more info.
Pm sent....you sound legit.....I knew you shouldn't eat bananas because they have carbs in them but I wouldn't have even made the correlation with the yellow thing....just let me know where to send my card info.0 -
24 hours. The anabolic window is a myth
That is a GULDURN LIE! Don't listen to this fool! You must eat with in 20.25 minutes or it will just be stored as fat in either your stomach or thighs (depending on gender). The only way to prevent this is to focus on spot reducing exercise.
Good luck on your journey!
Your wrong! The window closed as he typed the thread. Do your research!!
Are you implying that it took him 20.25 minutes to type the OP?
No, that 20.25 minutes is too long. But, everyone is a special little snowflake and, due to genetics, may have a longer window than others. Maybe even up to 12.8 minutes versus 9.6 minutes. See, your window is just silly.
Where are you getting your numbers from?? I got mine from an internet specialist that has an online program that calculates this for each of us. WE ARE ALL DIFFERENT!
I get mine from this guy at the gym. See, I know he's right because he told us once that he was losing weight and building muscle like crazy while only eating 500 calories a day and drinking this magic shake. Oh, and he always wore a blue hat when he worked out. Then one day he couldn't find that blue hat and wore a green hat. The next day he told us he gained twelve pounds of pure fat. It had to be the green hat. To this day, I will never own a green hat.
Ah...there is the problem. While he is correct about the window for him, it is because he is eating so many calories and using an inferior shake. I know of this product that works with a lower calorie level while also increasing your window to allow you to eat normally. PM me for more details.
Also, you should also avoid yellow hats. The yellow interacts with the blue in the green and actually inverts the properties of the blue hat and then increases the effect. Its all in the science.
What the guy at the gym forgot to tell you, is that in addition to the green hat - he also ate a banana. Everyone knows that if you eat a banana - BAM 12-15 lb gain instantly! One of the the 5 things you are never supposed to eat. Stupid bananas!!!
And bananas are yellow. See?? The science works!
PM me for more info.
Pm sent....you sound legit.....I knew you shouldn't eat bananas because they have carbs in them but I wouldn't have even made the correlation with the yellow thing....just let me know where to send my card info.
Replied. Also, if you have some friends or contacts that may be interested in getting fit the right way, I may have a proposal for you.0 -
If you eat clean and the window you have is dirty you have less time.0
-
24 hours. The anabolic window is a myth
That is a GULDURN LIE! Don't listen to this fool! You must eat with in 20.25 minutes or it will just be stored as fat in either your stomach or thighs (depending on gender). The only way to prevent this is to focus on spot reducing exercise.
Good luck on your journey!
Your wrong! The window closed as he typed the thread. Do your research!!
Are you implying that it took him 20.25 minutes to type the OP?
No, that 20.25 minutes is too long. But, everyone is a special little snowflake and, due to genetics, may have a longer window than others. Maybe even up to 12.8 minutes versus 9.6 minutes. See, your window is just silly.
Where are you getting your numbers from?? I got mine from an internet specialist that has an online program that calculates this for each of us. WE ARE ALL DIFFERENT!
I get mine from this guy at the gym. See, I know he's right because he told us once that he was losing weight and building muscle like crazy while only eating 500 calories a day and drinking this magic shake. Oh, and he always wore a blue hat when he worked out. Then one day he couldn't find that blue hat and wore a green hat. The next day he told us he gained twelve pounds of pure fat. It had to be the green hat. To this day, I will never own a green hat.
Ah...there is the problem. While he is correct about the window for him, it is because he is eating so many calories and using an inferior shake. I know of this product that works with a lower calorie level while also increasing your window to allow you to eat normally. PM me for more details.
Also, you should also avoid yellow hats. The yellow interacts with the blue in the green and actually inverts the properties of the blue hat and then increases the effect. Its all in the science.
What the guy at the gym forgot to tell you, is that in addition to the green hat - he also ate a banana. Everyone knows that if you eat a banana - BAM 12-15 lb gain instantly! One of the the 5 things you are never supposed to eat. Stupid bananas!!!
And bananas are yellow. See?? The science works!
PM me for more info.
Pm sent....you sound legit.....I knew you shouldn't eat bananas because they have carbs in them but I wouldn't have even made the correlation with the yellow thing....just let me know where to send my card info.
Replied. Also, if you have some friends or contacts that may be interested in getting fit the right way, I may have a proposal for you.
In the pm you mentioned wraps......do they really work? I mean I should be able to gain muscle with the shakes and then lose the tummy with the wraps right?0 -
24 hours. The anabolic window is a myth
That is a GULDURN LIE! Don't listen to this fool! You must eat with in 20.25 minutes or it will just be stored as fat in either your stomach or thighs (depending on gender). The only way to prevent this is to focus on spot reducing exercise.
Good luck on your journey!
Your wrong! The window closed as he typed the thread. Do your research!!
Are you implying that it took him 20.25 minutes to type the OP?
No, that 20.25 minutes is too long. But, everyone is a special little snowflake and, due to genetics, may have a longer window than others. Maybe even up to 12.8 minutes versus 9.6 minutes. See, your window is just silly.
Where are you getting your numbers from?? I got mine from an internet specialist that has an online program that calculates this for each of us. WE ARE ALL DIFFERENT!
I get mine from this guy at the gym. See, I know he's right because he told us once that he was losing weight and building muscle like crazy while only eating 500 calories a day and drinking this magic shake. Oh, and he always wore a blue hat when he worked out. Then one day he couldn't find that blue hat and wore a green hat. The next day he told us he gained twelve pounds of pure fat. It had to be the green hat. To this day, I will never own a green hat.
Ah...there is the problem. While he is correct about the window for him, it is because he is eating so many calories and using an inferior shake. I know of this product that works with a lower calorie level while also increasing your window to allow you to eat normally. PM me for more details.
Also, you should also avoid yellow hats. The yellow interacts with the blue in the green and actually inverts the properties of the blue hat and then increases the effect. Its all in the science.
What the guy at the gym forgot to tell you, is that in addition to the green hat - he also ate a banana. Everyone knows that if you eat a banana - BAM 12-15 lb gain instantly! One of the the 5 things you are never supposed to eat. Stupid bananas!!!
And bananas are yellow. See?? The science works!
PM me for more info.
Pm sent....you sound legit.....I knew you shouldn't eat bananas because they have carbs in them but I wouldn't have even made the correlation with the yellow thing....just let me know where to send my card info.
Replied. Also, if you have some friends or contacts that may be interested in getting fit the right way, I may have a proposal for you.
In the pm you mentioned wraps......do they really work? I mean I should be able to gain muscle with the shakes and then lose the tummy with the wraps right?
The wraps do work. There is a special procedure to get them to work simultaneously. Once I receive your deposit, I can forward the literature.0
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