What workouts are you doing?

jessica182517
jessica182517 Posts: 390 Member
edited December 2024 in Fitness and Exercise
What are you doing to loose weight? What exercise programs are you doing right now or have you done in the past that you really liked? What is giving you the best results? if you have progress pics feel free to share those :)

Replies

  • LadyIntrepid
    LadyIntrepid Posts: 399 Member
    The plan my gym uses for their weight loss program that I've followed and had great success with:
    - 3 one-hour strength/circuit training a week
    - 3 45-minute high intensity cardio sessions a week (can be anything -- spinning, mma, running, elliptical, steps, aerobics class, zumba only if it's a really "hot" program, not too low and dancy)
    - 2 additional 30-minute interval cardio sessions a week, 15 minutes on two different machines (whether treadmill, bike, eliptical, steps...)

    PLUS - tracking every last calorie consumed.
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