Smith Press?

wdf2
wdf2 Posts: 2
edited December 2024 in Fitness and Exercise
For the purposes of tracking exercise, does a smith press (i.e., where you lift a barbell but it glides in tracks) count as "barbell free weights" or as "chest press machine"?

Replies

  • chubb666
    chubb666 Posts: 6 Member
    I'd put it down as a machine myself as its signifcantly inferior to the bench press; I'd swap it out for Incline chest press using dumbbells myself.
  • Sublog
    Sublog Posts: 1,296 Member
    For the purposes of tracking exercise, does a smith press (i.e., where you lift a barbell but it glides in tracks) count as "barbell free weights" or as "chest press machine"?

    Neither. I use jefit, and there is a smith bench listed in the exercise list.

    But seriously, I really hope you're doing some other chest exercises besides that. I do inclines on the smith, but I also do bb and db work as well.
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