Hey I'm new today!
gturfrey
Posts: 4
Hey all just joined up, entered my last 2 days of food into the system and working from there.
Trying to keep below 1200 calories although the site says 1320
Am wanting to lose about a stone and a half before June 27th! Holiday!
Looking for some support and advice, hope to make some friends on here.
Thanks
Gavin
(M) 26 years current weight 13 stone 2 pounds
Trying to keep below 1200 calories although the site says 1320
Am wanting to lose about a stone and a half before June 27th! Holiday!
Looking for some support and advice, hope to make some friends on here.
Thanks
Gavin
(M) 26 years current weight 13 stone 2 pounds
0
Replies
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Hello and welcome to MFP!!! You're going to love it here! Lots of support and helpful information. Good luck to you in achieving all of your goals!0
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Hi
Someone told me that if you go below 1200 your bodys starvation mechanism will kick in so it wont help you loose weigh. I sit at around 1200 to 1250 a day and have been loosing 3 -4lb every week.
Try sticking to 1200 but not less see how it goes.
Oh and good luck0
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