Recumbant bike

Fit_2013
Fit_2013 Posts: 326 Member
edited December 2024 in Fitness and Exercise
How good of an exercise is 30-45 minutes on a recumbant bike? Is it a good cardio exercise for person with bad knees ?

Replies

  • lilmisfit
    lilmisfit Posts: 860 Member
    Yes, it is, as long as you're at a level hard enough that your HR is elevated. I use the recumbent bike for 15 minutes after doing 30-45 on the treadmill. I like mixing up my cardio routine.

    The recumbent bike is excellent for your butt, too! My glutes always burn when I'm riding.
  • JenMull44
    JenMull44 Posts: 226 Member
    I also bike after my run. Works different muscles and gives me a complete work out.
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