Need help with Nutritional Values!

DaraEden
DaraEden Posts: 68 Member
in Introduce Yourself
I just joined today and I've realised my diet isn't as healthy as I thought it was. I can't get my fat intake anywhere near the recomended amount. Is there anything healthy I could eat that has fat in it? Also any quick snack that has a good few calories as I'm finding it hard to reach the target for daily calories. I don't eat bread. Any suggestions would really help!

Replies

  • Esther50
    Esther50 Posts: 252
    Nuts
  • cmriverside
    cmriverside Posts: 34,455 Member
    Cheese. Avocado. Olive oil. Coconut oil. Eggs.
  • DaraEden
    DaraEden Posts: 68 Member
    Thanks guys!! :smile:
  • PNJB796
    PNJB796 Posts: 72 Member
    Pumpkin Seeds for Protein!
  • cjvvus
    cjvvus Posts: 89 Member
    apples and peanut butter, walnuts, pecans. can use olive oil, grapeseed oil or coconut oil to saute veggies or meats
  • sdotbolden
    sdotbolden Posts: 1
    builder protein bars
  • cndslee
    cndslee Posts: 256 Member
    walnuts, peanut butter, sunflower seeds, fruit, cheese
  • Absref71
    Absref71 Posts: 75 Member
    Ha ha man I wish I had that problem!! But yeah you can't go wrong with a handfull of nuts
  • SuperSexyDork
    SuperSexyDork Posts: 1,669 Member
    Avocado, nuts, full fat dairy (cheeses, yogurts, milk, cottage cheese), olive oil drizzled on salads, higher fat protein sources (bacon, red meats, dark meat poultry), and nut butters are all good choices for upping fat intake.

    Edit: I forgot to add whole eggs which are delicous and quick!
  • stargazer008
    stargazer008 Posts: 531
    Nuts, coconut oil, olive oil, cheese, butter, milk and avocado.

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