Savoury protein pancake wrap (picture)

Picola1984
Picola1984 Posts: 1,133
edited December 2024 in Recipes
This is yummy, or at least I thought so! It kind of reminded me a bit of a Japanese sushi style wrap I once had.

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Chilli courgette pancake wrap
Ingredients:

1 egg
3 egg whites
20g pea protein
7g wheat free flour
Tsp chilli flakes
Seasoning
5ml rapeseed oil (I think this is canola in the US)
60g grated courgette/ zucchini

Method:

Whisk up the eggs then add the protein powder. You will need to use a hand blender to combine the mix as it goes lumpy. Then stir in the flour. I also added a splash of soya milk to loosen the mix up a little. Mix in chilli flakes and seasoning then add the grated courgette
Heat the oil in a large pan on a high temp then reduce to a medium heat
Add in mix and then turn when cooked

I filled mine with spinach, lemon juice and a spot of extra light mayo

Macros for the wrap

249kcal 3g carbs 11g fat 36 g protein

Replies

  • makeoverpm
    makeoverpm Posts: 117 Member
    mmmmm looks great, I've never heard of pea protein i'll b check it out. I'll be making this soon!

    thanks for posting
  • Picola1984
    Picola1984 Posts: 1,133
    mmmmm looks great, I've never heard of pea protein i'll b check it out. I'll be making this soon!

    thanks for posting

    It's a savoury tasting natural powder that can also be made sweet. I love it as its fab to bake with and also add additional protein to savoury dishes

    It's quite cheap too
  • elka67
    elka67 Posts: 268 Member
    bump for later - great protein in this!!
  • Picola1984
    Picola1984 Posts: 1,133
    It could also be made with grated carrot, filled with cheese/chicken/ ham. List is endless!
  • kimbrlele
    kimbrlele Posts: 26
    bump...looks yummy
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