i have 60 lbs to go please help

Anw1588
Anw1588 Posts: 6
edited December 2024 in Motivation and Support
im stuck at 180 and nothing seems to be working...someone motivate me and tell me what i should do


I NEED HELP

Replies

  • Afryluvsu1
    Afryluvsu1 Posts: 1
    Did you try switching up your exercise routine? Or add more intensity to each work out?
  • cobes24
    cobes24 Posts: 132 Member
    If you open your diary it's a lot easier to help. :)
  • JoeyJoJoShabadu
    JoeyJoJoShabadu Posts: 3
    Try dropping your calories by 500 a day. This will create a 3500 calorie a week deficit, translating to 1 pound a week fat loss. It is working for me. Good luck!
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