URGENT- please help!!!

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  • claire30
    claire30 Posts: 153
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    Can someone slap me please!!!
    i dont need them, i dont want them..i just dont know how to get through this!!
    i keep imagining getting on the scales tomorrow and crying, as i'm sure not to lose if i carry on like this tonight!
  • claire30
    claire30 Posts: 153
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    I just had a skinny cow hot choc, and feel better!! I am off to bed at 9pm, with my uni work, to try and take my mind off chocolate..i think its for the best!!
  • rainbowgirl
    rainbowgirl Posts: 4
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    Dear Claire
    I find that what helps for these craving is not to say to yourself that you cannot have it but: "Yes, I can have this but not today" and then you will find that tomorrow you will not have the craving anymore.
    The brain does not understand negative statements. So, you give a positive statement and your mind will leave you alone for today.
    Just a trick that I use and that works. Try it !
  • hateras
    hateras Posts: 33 Member
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    When I start to get hungry like that and feel a binge coming on... I just go to bed!!! You will sleep right through it and wake up with a whole new bank of calories...

    It's all a mind game.
  • freedMan
    freedMan Posts: 68
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    WATER!!!!
  • tobebetter
    tobebetter Posts: 20
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    Call your cable company. You will be put on hold. The music that you listen to, will make you lose your appetite. :sick:

    love that idea!
  • maddogbev
    maddogbev Posts: 2
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    Call your cable company. You will be put on hold. The music that you listen to, will make you lose your appetite. :sick:

    like this lol
  • bkeeldo
    bkeeldo Posts: 28 Member
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    Clear out your temptation foods outta your fridge and cabinets. If it's not there, you won't see it and want it. Out of sight, out of mind. It's helped me a ton to keep certain foods out of my cabinet because then I don't think about them when I'm bored and searching the fridge for food.

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