New job, new schedule, new diet! Help???
gousc
Posts: 4
Just want to drop about 15 lbs or so before Halloween. Gotta get the "Revenge Body" in shape. It just gets so hard when I'm working 12 hours a day. I usually don't leave work until 7:00 p.m. and it's hard to go to they gym after that with no dinner, but dinner after the gym at 8:30 or later cannot be good. And I know that if I go home first, I am NOT making it back out. Any ideas???
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Replies
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whats ur morning like. Maybe cardio/workout early in the am. Or if you get like a hour lunch take 30 min and hit up the stairclimber.0
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I work 12 hour shifts and on the days when I work, I go to the gym before I work. Sounds crazy but it gives me the energy I need to get through the day. I just go to bed pretty early. The gym I go to is open 24 hours. If that isn't an option there are a bunch of exercises (DVD's, running, etc) that could be done at home before work
Good luck!
Kath0 -
Thank you! :happy:0
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