Hello - newbie in need of help and support :)
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Hi and welcome to MFP! Feel free to add me if you would like. Anyone that would like to add me as a friend is welcome.0
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Welcome to MFP, feel free to add me.0
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Welcome! I think you will find MFP will help a lot! Add me as a friend if you'd like. Best wishes!!!!0
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4 x 25 reps of Sit ups/lat raises/bicep curls/tricep dips/lunges/squats/plank
Using 1-2lb weights so just going to tone rather than bulk!
You are wasting your time with the pink weights. I'm assuming you're a woman. Please please please don't be afraid of larger weights. I can assure you you'll never 'bulk' up.
Check out some of the threads here about the NROLFW or Strong Lifts.
Good luck.0 -
I will send you support. Friend me if you want to:)0
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welcome!! this site is amazing for weight loss, any real progress i've ever made has been because of the ease of tracking provided here and the supportive community.0
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Hello! Feel free to add me! I've been on and off with the same lb for about 2 weeks now! It's stubborn! We can help eachother!0
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Hi, I'm a newbie too. I successfully lost 22 lbs and I have to lost 4 lbs more to look how I want. This site is the best! I mean I know how many calories i need to eat.0
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Thanks for all your replies - I am overwhelmed with your loveliness and offers of support and help.
We are all so going to smash this!! x0
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