cannot find the cal content of this anywhere...

Darmonatrix · September 2012

So i cooked a jacket potato. my son had all the insides with with butter whilst i just ate the baked skins. no butter. large potato. ive no idea how many cals this would work out as....any ideas?

gerripho · September 2012

Try this site:

http://caloriecount.about.com/calories-potatoes-baked-skin-i11830

roslynsw · September 2012

I hope this is helpful.

Calories and Macronutrients

A potato, flesh only, weighing 5.5 ounces contains 145 calories. It has only trace amounts of fat, 34 grams of carbohydrates and 3 grams of protein. The skin of a potato, weighing 2 ounces, adds 115 calories, 27 grams of carbs and 2.5 grams of protein. The skin offers 4.6 grams of fiber compared with the 2 grams found in the flesh. The flesh is higher in sugar, with 3 grams, compared with the skin, at less than 1 gram.

Read more: http://www.livestrong.com/article/536473-nutritional-value-for-baked-potato-skins-vs-flesh/#ixzz265ALyMHZ

Darmonatrix · September 2012

excellent ladies thankyou.

cannot find the cal content of this anywhere...

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