Spinach Dip

Spinach Dip

1 12 oz. Carton of Low-fat Cottage Cheese

1 10 oz. Package of Frozen Chopped Spinach, thawed

1 8 oz. Can Water Chestnuts, drained and chopped

1/2 Cup fat-free sour cream

1 Packet of Dry Vegetable Soup Mix

1/4 Cup of Chopped Onion

1 Tsp. Lemon Juice

Directions: Add cottage cheese to a food processor and process until smooth. Transfer cottage cheese to a bowl. Meanwhile, drain spinach and press between paper towels until barely moist. Add spinach, water chestnuts, and all remaining ingredients to cottage cheese, stir well. Cover and chill for at least 3 hours. Serve with Melba rounds or fresh vegetables.

Serves: 6

Total Calories: 113 Carb=17g Prot=10g Fat=1g