Spinach Dip
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FITnFIRM4LIFE
Posts: 818 Member
in Recipes
Spinach Dip
1 12 oz. Carton of Low-fat Cottage Cheese
1 10 oz. Package of Frozen Chopped Spinach, thawed
1 8 oz. Can Water Chestnuts, drained and chopped
1/2 Cup fat-free sour cream
1 Packet of Dry Vegetable Soup Mix
1/4 Cup of Chopped Onion
1 Tsp. Lemon Juice
Directions: Add cottage cheese to a food processor and process until smooth. Transfer cottage cheese to a bowl. Meanwhile, drain spinach and press between paper towels until barely moist. Add spinach, water chestnuts, and all remaining ingredients to cottage cheese, stir well. Cover and chill for at least 3 hours. Serve with Melba rounds or fresh vegetables.
Serves: 6
Total Calories: 113 Carb=17g Prot=10g Fat=1g
1 12 oz. Carton of Low-fat Cottage Cheese
1 10 oz. Package of Frozen Chopped Spinach, thawed
1 8 oz. Can Water Chestnuts, drained and chopped
1/2 Cup fat-free sour cream
1 Packet of Dry Vegetable Soup Mix
1/4 Cup of Chopped Onion
1 Tsp. Lemon Juice
Directions: Add cottage cheese to a food processor and process until smooth. Transfer cottage cheese to a bowl. Meanwhile, drain spinach and press between paper towels until barely moist. Add spinach, water chestnuts, and all remaining ingredients to cottage cheese, stir well. Cover and chill for at least 3 hours. Serve with Melba rounds or fresh vegetables.
Serves: 6
Total Calories: 113 Carb=17g Prot=10g Fat=1g
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Replies
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I made this over the weekend and it totally rocked! Thanks so much for posting. I'm going to pin it when I get a picture.0
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bump!0
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BUMP0
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I'm definitely giving this a try! Yum!0
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Thanks, I am always willing to try new spinach dip recipes0
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Sounds yummy! Thanks for sharing!0
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Can't wait to try it. Thanks!0
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bump....for one of my favorite dips!0
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Bump0
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bump0
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